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Should I spread out the calories evenly on a 7 meals a day diet or vary them?

Im doing 7 small meals a day where I try to consume around 2000 calories a day which makes each meal a little over 300 calories per meal. Should I be doing 3 or 4 larger meals and 3 or 4 small snacks like maybe 400 calorie meals and 200 calorie snacks?

Its kinda up to you. It depends on if you can control your appetite. I myself do better with 3 larger meals, 400-500 cals then smaller snacks in between. I love to eat, and i like to get that full feeling at least 3 times a day, and sacrifice more when i snack. If having all the meals the same can fill you up and not make you crave junk food then go for it. You can also switch it from day to day if you choose. Just try not to go all day without alot of calories and then have a whole bunch late in the day.

This entry was posted on Monday, March 1st, 2010 at 11:06 pm and is filed under 7 day diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Should I spread out the calories evenly on a 7 meals a day diet or vary them?”

  1. F350 Says:
    March 2nd, 2010 at 4:27 am

    Its kinda up to you. It depends on if you can control your appetite. I myself do better with 3 larger meals, 400-500 cals then smaller snacks in between. I love to eat, and i like to get that full feeling at least 3 times a day, and sacrifice more when i snack. If having all the meals the same can fill you up and not make you crave junk food then go for it. You can also switch it from day to day if you choose. Just try not to go all day without alot of calories and then have a whole bunch late in the day.
    References :

  2. Sam Says:
    March 2nd, 2010 at 4:57 am

    You don’t have to spread it evenly - just aim for at least 150 calories per meal, and make sure you get good protein in each meal (at least 10 grams if possible).
    References :
    http://yourlifequest.blogspot.com/ - I don’t want to sell you anything. I don’t work for a company. I’m just a normal guy, and I want to help you with your life quest for health.

  3. Clara B Says:
    March 2nd, 2010 at 5:45 am

    You can lose weight if you tried correct method. I tried many method, but could not lose weight. I found the best method that works just amazing for anyone. I lost my weight easy using this diet method. You must have look correct info that works. I lost 22 pounds after 45 days with this diet method. I highly recommend you. You can get more info from link below.
    References :
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