Is the acai berry diet for 13 year old’s aswell?
Is the acai berry Diet for 13 year old’s aswell?
There has been A LOT of controversies with the Acai Berry diet, so unless you have a super reputable source, then I don’t recommend it. Cut out all soda pop, sweets, pizza, and any other junk food and I promise that the weight will just fall off without compromising your health in the process. Good luck! =)
March 1st, 2010 at 1:31 am
no. it,s crap. you probably don,t need to diet.
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March 1st, 2010 at 2:07 am
There has been A LOT of controversies with the Acai Berry diet, so unless you have a super reputable source, then I don’t recommend it. Cut out all soda pop, sweets, pizza, and any other junk food and I promise that the weight will just fall off without compromising your health in the process. Good luck! =)
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March 1st, 2010 at 2:33 am
It’s not for anyone hun. It’s just worthless. Would be nice if it worked, but the only thing that is reliable is eating right and exercising. Sorry…we’d all be drinking and eating acai berry products if it really worked.
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March 1st, 2010 at 3:04 am
Acai looks and tastes like poop. I’m not even kidding.
You probably don’t need to diet, But if you must.. When I was 13 I did this..
Diet Program To Lose Calories
I have found This Diet Program , that is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as u like however it is suggested that you rest for a week between each repetition.
YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY
DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon . If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.
DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.
DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.
DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart’s content.
DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.
BEVERAGES YOU MAY CONSUME WHILE ON THE PROGRAMME
Water flavored with lemon or lime if desired.
Plain soda
Black coffee, No cream or cream substitute, No sugar or sweeteners.
Black tea.
No fruit juices before Day 7.
HOW AND WHY IT WORKS
DAY ONE - You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything that you could possibly want to sustain life except total balance and variety.
DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.
DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings, which will diminish by Day 4.
DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go.
DAY FIVE - Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fiber. Lots and lots of water purity your system. You should notice colorless urine today. You must eat 6 tomatoes.
DAY SIX - Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fiber iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1.
DAY SEVEN - Day 7 finishes of the program . Except it is much healthier. You have your system under control.
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March 1st, 2010 at 3:26 am
its bullshit, don’t waste your money
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March 1st, 2010 at 3:50 am
Its a scam, and if you order it off the interest you will probably have to cancel your credit card are most of the acai berry supplements being sold are part of a scam that has hidden costs.
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Learning from experience unfortunately.
March 1st, 2010 at 4:01 am
Dietary changes:
Small changes really add up. I cut cola out of my diet and it’s helped a lot.
If you don’t have time to cook healthy meals buy a slow cooker. Chop up a bunch of veggies and some meat, throw it all in with some water and you have a healthy meal…but in a slow cooker you can get the food cut up and in the cooker in the morning and have it ready for dinner.
Exercise:
I walk my son to and from school so I’m making activity a part of my life, while the walk alone won’t drastically change me overnight the concept or idea of working fitness into your daily routine and can really help. Walk instead of taking a car/bus not only does it save you money on gas/bus fair but it’s a great way to squeeze in that extra bit of exercise.
While you are studying take jumping jack breaks, not only does this incorporate exercise into your day but in increases the oxygen flow to your brain which keeps you more focused and helps you learn things easier.
When you are reading class material try doing bicep curls, before long it will be second nature and you’ll be able to focus on the reading while squeezing in that extra bit of exercise. (just use some light weight dumbbells that can be stored in your desk/out of the way). You could also use a resistance band if you prefer.
If you can wake up 20 minutes earlier try squeezing in the 30 Day Shred by Jillian Michaels. It is an interval training dvd and everyone I know has had results from using it, best of all each session is only 20 minutes long.
Healthy supplements can increase the vitamins and anti-oxidents in your body and help your metabolism run faster.
I hope these ideas help you, good luck =)
References :
http://hetoog.notlong.com