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dinner? for a balanced, healthy diet?

im a little confused about what i should eat for dinner. i usually will have oatmeal with some blueberrys for breakfast, chicken and vegies for lunch, an apple for a snack. so i have already had my carbs for breakfast and protien at lunch. should i have more protien at dinner? ideas would be helpful.
salad? fish? spaghetti squash? soup?
thanks so much

i would go for 1/4 of the plate protein (turkey, chicken, peanuts, some type of seeds, red meat, etc). 1/4 of the plate some type of healthy carbs (whole grain pasta/rice, potatoes, etc). 1/2 plate vegetables (broccoli, spinach, salad, green beans, brussel sprouts, etc). glass of milk on the side would be ideal.

hope this helps! always vary your dinner. it helps you keep on track. :D

This entry was posted on Tuesday, February 16th, 2010 at 6:22 pm and is filed under balanced healthy diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “dinner? for a balanced, healthy diet?”

  1. ja77 Says:
    February 16th, 2010 at 11:42 pm

    Fish(brain food) and it is good for you.
    References :

  2. Casey Says:
    February 17th, 2010 at 12:23 am

    i would go for 1/4 of the plate protein (turkey, chicken, peanuts, some type of seeds, red meat, etc). 1/4 of the plate some type of healthy carbs (whole grain pasta/rice, potatoes, etc). 1/2 plate vegetables (broccoli, spinach, salad, green beans, brussel sprouts, etc). glass of milk on the side would be ideal.

    hope this helps! always vary your dinner. it helps you keep on track. :D
    References :

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