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What is a good healthy diet that I can fallow by?

Im 15 and a female and I was wondering if anyone knew of a healthy Diet I could go by. Im trying to be more healthy because I am always constipated or I just hardly go everyday. I was wondering if someone could give me some sort of diet plan or a website that would help me have a healthy balanced diet throughout the day. Its not that I drink soda all the time and eat candy I just cant seem to have a balanced nutrition and am always missing half of the food group or am overdosing on just one group.

If you know what’s wrong, then why do you need to ask how to fix it?

You sound like you need more fibre, and like, fruits/vegetables. You know what you are(n’t) eating, so just change it.

This entry was posted on Thursday, August 19th, 2010 at 11:57 pm and is filed under balanced healthy diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What is a good healthy diet that I can fallow by?”

  1. Mayy Says:
    August 20th, 2010 at 5:11 am

    If you know what’s wrong, then why do you need to ask how to fix it?

    You sound like you need more fibre, and like, fruits/vegetables. You know what you are(n’t) eating, so just change it.
    References :

  2. fatima butler Says:
    August 20th, 2010 at 5:55 am

    If you are looking for easy diet program, you can use my program. I lost 11 pounds in one month. If you are serious about diet you need to have a look this program. It is easy if you know right information to do diet. You can get more information from link below.
    References :
    http://bit.ly/sfgeiu65

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