Healthy Nutrition: the Benefits of Fiber
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on Thursday, February 25th, 2010 at 4:44 pm and is filed under benefits of a healthy diet.
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February 25th, 2010 at 4:44 pm
Can someone help me with a healthy meal plan?
I am 18 and vegetarian. I want to start eating foods that will benefit me with nutrition, especially since I am vegetarian I need more B12. I want to get the proper amount of fiber, vitamins etc everyday.
so if you are good with nutrition or have taken a nutrition class please help me
breakfast lunch dinner snacks
February 25th, 2010 at 9:46 pm
If you’re looking for more B12, try adding nutritoinal yeast to your diet. It is delicious and packed with B-complex vitamins. You can add it to lots of different things, like hummus. It adds a kind of cheesy flavor to dips and sauces.
References :
February 25th, 2010 at 9:48 pm
http://www.vegsoc.org/info/b12.html
http://www.vegetarianaction.org.au/Living/VLB12.htm
References :