Healthy Saturated Fats?
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on Monday, March 1st, 2010 at 6:06 pm and is filed under benefits of a healthy diet.
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March 1st, 2010 at 6:06 pm
walnuts and saturated fats healthy food?
i keep hearing that walnuts are good for you because they are high in poly and mono types of fats (the good kinds). however, when i look at the nutritional table/value on the back, it has a significant amount of saturated fats (bad kind). IS THIS A MISTAKE OR AM I READING IT WRONG.
And no these are not some special flavored walnuts. they are just plain walnuts.
March 1st, 2010 at 11:08 pm
Nuts are full of fat! They are okay in moderation
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