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how much weight have you lost on the slim fast diet? ive just started the slim fast diet and im wondering how much weight people lost while on it and how much they lost in there first month.???
how much exercise did you do and what type???
also im wondering what you ate for the evening meal as im alittle unsure as to what to have for dinner……….would it be ok if i had 3 shakes a day and no evening meal (this is so much easier said than done i no ) anyways any info would be great to hear thanx
p.s i no everyones diffrent and loses weight at diffrent speeds im just curious
i lost 11 lbs in 2 weeks. i had a shake for b-fast and 1 at lunch with like an apple or raw veggie and a decent evening meal. its not what they say to do but it worked for me. i also did a little running- like 10 min or 40 on the eliptical- nothing to difficult. good luck!! References :
Started out at 133 lbs. Had one shake for breakfast and one for evening meal. Had normal lunch only smaller portions. Started walking twice a week for 60 mins at a time and one aerobic workout 45 mins once a week. Now down to 124 lbs in about 8 weeks. Feel and look better. References :
I found that a slim fast doesnt satisfy me for a meal and like other diets, just makes me overeat at another. You have to evaluate what will satisfy you without overeating and eating the wrong stuff. The this site for some great information - http://www.purplepumpkintree.com/WEIGHTCONTROL.html References :
February 24th, 2010 at 7:08 pm
how much weight have you lost on the slim fast diet?
ive just started the slim fast diet and im wondering how much weight people lost while on it and how much they lost in there first month.???
how much exercise did you do and what type???
also im wondering what you ate for the evening meal as im alittle unsure as to what to have for dinner……….would it be ok if i had 3 shakes a day and no evening meal (this is so much easier said than done i no ) anyways any info would be great to hear thanx
p.s i no everyones diffrent and loses weight at diffrent speeds im just curious
February 25th, 2010 at 12:10 am
none - dont agree with meal replacement shakes etc can’t be healthy.
I lost 3 stones in 6 months following slimming world though.
References :
February 25th, 2010 at 12:12 am
i lost 11 lbs in 2 weeks. i had a shake for b-fast and 1 at lunch with like an apple or raw veggie and a decent evening meal. its not what they say to do but it worked for me. i also did a little running- like 10 min or 40 on the eliptical- nothing to difficult. good luck!!
References :
February 25th, 2010 at 12:14 am
Started out at 133 lbs. Had one shake for breakfast and one for evening meal. Had normal lunch only smaller portions. Started walking twice a week for 60 mins at a time and one aerobic workout 45 mins once a week. Now down to 124 lbs in about 8 weeks. Feel and look better.
References :
February 25th, 2010 at 12:16 am
I found that a slim fast doesnt satisfy me for a meal and like other diets, just makes me overeat at another. You have to evaluate what will satisfy you without overeating and eating the wrong stuff. The this site for some great information -
http://www.purplepumpkintree.com/WEIGHTCONTROL.html
References :