Comments on: Slim Fast Diet Info

By: AMBER D

AMBER D — Thu, 25 Feb 2010 05:16:59 +0000

I found that a slim fast doesnt satisfy me for a meal and like other diets, just makes me overeat at another. You have to evaluate what will satisfy you without overeating and eating the wrong stuff. The this site for some great information -
http://www.purplepumpkintree.com/WEIGHTCONTROL.html
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By: alibongobert

alibongobert — Thu, 25 Feb 2010 05:14:59 +0000

Started out at 133 lbs. Had one shake for breakfast and one for evening meal. Had normal lunch only smaller portions. Started walking twice a week for 60 mins at a time and one aerobic workout 45 mins once a week. Now down to 124 lbs in about 8 weeks. Feel and look better.
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By: erin22_e

erin22_e — Thu, 25 Feb 2010 05:12:59 +0000

i lost 11 lbs in 2 weeks. i had a shake for b-fast and 1 at lunch with like an apple or raw veggie and a decent evening meal. its not what they say to do but it worked for me. i also did a little running- like 10 min or 40 on the eliptical- nothing to difficult. good luck!!
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By: Kerry K

Kerry K — Thu, 25 Feb 2010 05:10:59 +0000

none - dont agree with meal replacement shakes etc can’t be healthy.
I lost 3 stones in 6 months following slimming world though.
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By: tigertiger28

tigertiger28 — Thu, 25 Feb 2010 00:08:04 +0000

how much weight have you lost on the slim fast diet?
ive just started the slim fast diet and im wondering how much weight people lost while on it and how much they lost in there first month.???

how much exercise did you do and what type???

also im wondering what you ate for the evening meal as im alittle unsure as to what to have for dinner……….would it be ok if i had 3 shakes a day and no evening meal (this is so much easier said than done i no ) anyways any info would be great to hear thanx

p.s i no everyones diffrent and loses weight at diffrent speeds im just curious