Comments on: So i’ve put a bit of weight on lately and just wondered what everyone thinks the best diets are?

By: amanda

amanda — Sat, 26 Sep 2009 20:12:59 +0000

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.tripod.com
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By: Andrew b

Andrew b — Sat, 26 Sep 2009 19:38:59 +0000

No diet is as easy as simply wanting to loose weight Lisa, each person is different to as which diet will work for them, it depends on you as a person, do you want to exercise a lot or keep it to a minimum? are you a vegetarian or a meat eater? theres lots of diets which let you loose weight quickly you can find the top 3 recomended ones at http://easydietoptions.wordpress.com/2008/03/04/top3diets/ , but like i said it depends what your willing to do, (exercise, counting calories, etc) or maybe if your rich you could just go straight for the luposuction:) hope this helps anyway… goodluck:)
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By: sethfrc

sethfrc — Sat, 26 Sep 2009 19:33:59 +0000

You should try hydroxycut hardcore that stuff will definitly help you drop pounds believe me I’ve tried it. but if your sensitive to caffeine then i would’nt recommend it.
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By: zento1110

zento1110 — Sat, 26 Sep 2009 19:17:59 +0000

Go online and find a site that determines the number of calories you need for your size and age. Once you find out how many calories you need to consume to maintain your current weight, you will have to reduce 3500 calories per week to lose a pound a week. I would advise not to go below 1,200 calories per day, or at the very least 1,000. Try to eat protein, chicken, fish and turkey, preferably, fruits, and vegetables, preferably green leafy and fewer starchy vegetables. Low fat dairy, such as skim milk and fat free cheese, yogurt, etc. All grains should be whole grain. Drink 64 ounces of water every day and do cardio exercise a minimum of 30 minutes per day. Healthy weight loss plan.
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By: georgestraitfan

georgestraitfan — Sat, 26 Sep 2009 18:56:59 +0000

Weight Watchers all the way. You need to lose weight the healthy way. A diet is no quick thing…it lasts a lifetime. If you think you can lose as much weight as your goal is and go back to your former habits, you are wrong! You will gain your weight back…and FAST! I lost fifty pounds on Weight Watchers and would recommend it to anyone. I count my carbs now…after being diagnosed with diabetes (after losing all the weight I did), WW helped me out SO MUCH! Portion control is key along with good a good exercise routine. Mix those together and get success out of it. Good luck!
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