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What are the best diets and exercises for me to do to gain a six pack?

I’m 14 year old girl and previously had a six pack but was very ill, now fully recovered i want to know if there are any good Dieting and exercising advice that i can follow to regain my six pack, thanks Hannahh x :) by the way i am a kickboxer. :D
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

This entry was posted on Sunday, May 16th, 2010 at 9:59 am and is filed under best diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What are the best diets and exercises for me to do to gain a six pack?”

  1. Michael Says:
    May 16th, 2010 at 3:46 pm

    Do LOTS of crunches, sit-ups, and leg-ups. Also, I prefer machines so I would use an ab abductor thingy
    References :

  2. Razgriz Says:
    May 16th, 2010 at 4:35 pm

    use a marker
    References :

  3. ny Says:
    May 16th, 2010 at 4:45 pm

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat - if you have any - six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches - I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.
    References :

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