Comments on: what are the best diets or safe ways to lose weight? http://dietdownnow.com/best-diets/what-are-the-best-diets-or-safe-ways-to-lose-weight Diet Down Now Mon, 21 May 2012 20:13:15 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Treesah http://dietdownnow.com/best-diets/what-are-the-best-diets-or-safe-ways-to-lose-weight/comment-page-1#comment-51037 Treesah Fri, 03 Sep 2010 03:11:59 +0000 http://dietdownnow.com/best-diets/what-are-the-best-diets-or-safe-ways-to-lose-weight#comment-51037 Food: Make sure you don’t exceed eating 1500 calories every day. Fill your diet with lots of fruits and veggies! Soup is also great because it isn’t loaded with calories and it can be quite filling. Stay away from pop, chips and any junk food. Try drink green tea every day to boost your metabolism. Incorporate other foods like: Grapefruit, yogurt, almonds, turkey, ice water, spinach, beans, hot peppers, cinnamon and salmon. These will also give your metabolism a nice boost and are very good for you, in moderation of course. If you need a sample meal plan for one week check this out: http://www.slice.ca/shows/bootcamp/PrintMealPlanFemale.pdf It really helps me to see what professionals recommend to eat on a day to day basis. Exercise: At least 45 minutes of exercise every day, but I would aim for 1-2 hours if you can find the time. You can split it up and do half hour in the morning, 45 minutes later that night. Some strength training is always good to keep your body toned. Toning your muscles also helps avoid any sagging skin and helps suck everything in.<br><b>References : </b><br> Food:

Make sure you don’t exceed eating 1500 calories every day. Fill your diet with lots of fruits and veggies! Soup is also great because it isn’t loaded with calories and it can be quite filling. Stay away from pop, chips and any junk food. Try drink green tea every day to boost your metabolism. Incorporate other foods like:
Grapefruit, yogurt, almonds, turkey, ice water, spinach, beans, hot peppers, cinnamon and salmon.

These will also give your metabolism a nice boost and are very good for you, in moderation of course.

If you need a sample meal plan for one week check this out:
http://www.slice.ca/shows/bootcamp/PrintMealPlanFemale.pdf
It really helps me to see what professionals recommend to eat on a day to day basis.

Exercise:

At least 45 minutes of exercise every day, but I would aim for 1-2 hours if you can find the time. You can split it up and do half hour in the morning, 45 minutes later that night. Some strength training is always good to keep your body toned. Toning your muscles also helps avoid any sagging skin and helps suck everything in.
References :

]]> By: Nessiela http://dietdownnow.com/best-diets/what-are-the-best-diets-or-safe-ways-to-lose-weight/comment-page-1#comment-51036 Nessiela Fri, 03 Sep 2010 02:51:59 +0000 http://dietdownnow.com/best-diets/what-are-the-best-diets-or-safe-ways-to-lose-weight#comment-51036 IDK but I read in a magazine that if you lose and gain weight too much, your breasts will sag because the fat/collagen there are breaking down too quickly so I think you should watch out for that. But best of luck on your diet.<br><b>References : </b><br> IDK but I read in a magazine that if you lose and gain weight too much, your breasts will sag because the fat/collagen there are breaking down too quickly so I think you should watch out for that. But best of luck on your diet.
References :

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