What is the best diets for 13 to 15 year old girls? PLEASE HELP!!!?
I need to lose weight at least 10 to 20 pounds in a month because I have a dance. My dress does not fit me so I need to be able to fit in my dress or my parents say I can’t go. Please Help if you care!!!
Drink a lot of water all day. This will keep your stomach full. Eat a whole grain for breakfast because it helps get off belly fat. Oatmeal would be good. The rest of the day, eat fruit and vegetables- you will have to buy a lot of fruits/vegetables to make sure you have enough and for variety. An omega-3 Fish for lunch or dinner 2-3 times a week is good, too. Like salmon or Tuna.
A daily exercise routine is important, you can’t lose weight without exercise. Take the time to put together a set routine and divide the routine in half. Two shorter routines- once in a.m. then again in p.m. will burn more calories than one long workout.
Also, stay active- don’t lounge around. Clean your room and help around the house or whatever to keep moving.
Have Fun at your Dance!
August 1st, 2010 at 11:13 am
honestly just eat less. and run.
its the summer so it shouldn’t be that hard.
eat a fourth of what you normally eat.
and run your ass off.
wake up every morning, have breakfast, and go for a run.
and run a couple miles a day.
i am having the same probelm right now and the weight is just melting off.
you have to stick to it though.
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August 1st, 2010 at 11:31 am
a month is a lot of time, youre lucky!!! diets dont really work but google calorie calculator to find out how much you should eat a day. drink 2 bottles of water a day this gets rid of like 5 pounds already. 1 hour of exercise as many days a week as u can (i recommend billy blanks tae bo videos and the biggest loser cardio workout for rainy days and stuff). hope this helps, good luck!!!
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August 1st, 2010 at 12:07 pm
Drink a lot of water all day. This will keep your stomach full. Eat a whole grain for breakfast because it helps get off belly fat. Oatmeal would be good. The rest of the day, eat fruit and vegetables- you will have to buy a lot of fruits/vegetables to make sure you have enough and for variety. An omega-3 Fish for lunch or dinner 2-3 times a week is good, too. Like salmon or Tuna.
A daily exercise routine is important, you can’t lose weight without exercise. Take the time to put together a set routine and divide the routine in half. Two shorter routines- once in a.m. then again in p.m. will burn more calories than one long workout.
Also, stay active- don’t lounge around. Clean your room and help around the house or whatever to keep moving.
Have Fun at your Dance!
References :
August 1st, 2010 at 12:51 pm
ohjkk then eat less and exercise
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