Comments on: What is the best diets for 13 to 15 year old girls? PLEASE HELP!!!? http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help Diet Down Now Mon, 21 May 2012 20:13:39 +0000 http://wordpress.org/?v=2.7 hourly 1 By: .... http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help/comment-page-1#comment-50124 .... Sun, 01 Aug 2010 17:51:59 +0000 http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help#comment-50124 ohjkk then eat less and exercise<br><b>References : </b><br> ohjkk then eat less and exercise
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]]> By: Venus http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help/comment-page-1#comment-50123 Venus Sun, 01 Aug 2010 17:07:59 +0000 http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help#comment-50123 Drink a lot of water all day. This will keep your stomach full. Eat a whole grain for breakfast because it helps get off belly fat. Oatmeal would be good. The rest of the day, eat fruit and vegetables- you will have to buy a lot of fruits/vegetables to make sure you have enough and for variety. An omega-3 Fish for lunch or dinner 2-3 times a week is good, too. Like salmon or Tuna. A daily exercise routine is important, you can't lose weight without exercise. Take the time to put together a set routine and divide the routine in half. Two shorter routines- once in a.m. then again in p.m. will burn more calories than one long workout. Also, stay active- don't lounge around. Clean your room and help around the house or whatever to keep moving. Have Fun at your Dance!<br><b>References : </b><br> Drink a lot of water all day. This will keep your stomach full. Eat a whole grain for breakfast because it helps get off belly fat. Oatmeal would be good. The rest of the day, eat fruit and vegetables- you will have to buy a lot of fruits/vegetables to make sure you have enough and for variety. An omega-3 Fish for lunch or dinner 2-3 times a week is good, too. Like salmon or Tuna.

A daily exercise routine is important, you can’t lose weight without exercise. Take the time to put together a set routine and divide the routine in half. Two shorter routines- once in a.m. then again in p.m. will burn more calories than one long workout.

Also, stay active- don’t lounge around. Clean your room and help around the house or whatever to keep moving.

Have Fun at your Dance!
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]]> By: Megan Smith http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help/comment-page-1#comment-50122 Megan Smith Sun, 01 Aug 2010 16:31:59 +0000 http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help#comment-50122 a month is a lot of time, youre lucky!!! diets dont really work but google calorie calculator to find out how much you should eat a day. drink 2 bottles of water a day this gets rid of like 5 pounds already. 1 hour of exercise as many days a week as u can (i recommend billy blanks tae bo videos and the biggest loser cardio workout for rainy days and stuff). hope this helps, good luck!!!<br><b>References : </b><br> a month is a lot of time, youre lucky!!! diets dont really work but google calorie calculator to find out how much you should eat a day. drink 2 bottles of water a day this gets rid of like 5 pounds already. 1 hour of exercise as many days a week as u can (i recommend billy blanks tae bo videos and the biggest loser cardio workout for rainy days and stuff). hope this helps, good luck!!!
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]]> By: paigeiscoool http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help/comment-page-1#comment-50121 paigeiscoool Sun, 01 Aug 2010 16:13:59 +0000 http://dietdownnow.com/best-diets/what-is-the-best-diets-for-13-to-15-year-old-girls-please-help#comment-50121 honestly just eat less. and run. its the summer so it shouldn't be that hard. eat a fourth of what you normally eat. and run your ass off. wake up every morning, have breakfast, and go for a run. and run a couple miles a day. i am having the same probelm right now and the weight is just melting off. you have to stick to it though.<br><b>References : </b><br> honestly just eat less. and run.
its the summer so it shouldn’t be that hard.
eat a fourth of what you normally eat.
and run your ass off.
wake up every morning, have breakfast, and go for a run.
and run a couple miles a day.
i am having the same probelm right now and the weight is just melting off.
you have to stick to it though.
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