How to Diet Down NOW

9 Responses to “Boost Your Metabolism and Burn More Calories”

1. Tiff Says:
   February 24th, 2010 at 7:08 pm

   Is there anything you can eat or take to help you burn more calories or boost your metabolism?

2. J J Says:
   February 25th, 2010 at 12:10 am

   Celery has negative calories…meaning it subtracts from what you have already eaten.
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3. fernando3ml Says:
   February 25th, 2010 at 12:12 am

   hydroxycut
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4. R E I G N Says:
   February 25th, 2010 at 12:14 am

   you can eat lighter foods..lots of veggies,chicken and tuna.. fruits in the am…but theres no magic pills or foods just light meals and lots of movement…good luck!!
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5. GrimReaper Says:
   February 25th, 2010 at 12:16 am

   Gum can boost metabolism up 30%.
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6. pretendingimnot Says:
   February 25th, 2010 at 12:18 am

   Ice, and drink ice cold water. But it has to be very cold and do this every day.
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7. Mike Lawrence Says:
   February 25th, 2010 at 12:20 am

   First off that answer with the celery is ridiculous

   Caffeine is a stimulant that will speed up metabolism…

   The answer to your question rest more in what you should not take, as opposed to what you should take..

   Eating foods high in carbohydrates or foods that are naturally tough to digest, will reduce the speed of the metabolism..

   For example, you should eat chicken instead of red meat…

   Burning calories is a result of increased heart rate… The most efficient way to do this, is by increasing the heart rate between 120-160 beats per minute for 20 to 40 minutes…

   Exercise is the key to a faster metabolism

   Good Luck
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8. aceofhearts Says:
   February 25th, 2010 at 12:22 am

   just easy things like lifting weights, sit ups, push ups, running, and drinking lots of water!, if u drink like eight glasses of water, u burn like 300 calories!.
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9. OK Says:
   February 25th, 2010 at 12:24 am

   First of all this is the basic difference between a high metabolism and a low metabolism in relation to burning calories

   high metabolism - you digest food faster making the calories enter your system faster and they if not excercised off fast enough turns to fat.

   low metabolism - you digest food slower making the calories enter your system at a slower rate so it is then easier to burn off those calories and they aren’t as likely to turn to fat.

   if you do things like eat as soon as you get up that can slow it down and if you think about it, it makes sense for your body to do, it hasn’t had anything to keep it going for hours and if you don’t give it something it can start thinking there’s a shortage of food and try to store what you eat for lunch as fat.

   As for carbohydrates they can be abit tricky, first there is three different types(not going to get into all them). Sugar is one and I don’t think I have to tell you that is bad.
   If you take something like porridge that is full of carbohydrate but its still really good for you(even when a bit bad for taste buds) mainly because it will fill you up and you will not be snacking on the little sugary carbohydrates.

   The best thing is too look at three things sugar levels, calories and saturated fat in foods and the lower they are the better.

   There are things called supper foods that have nearly everything good you need, celery might be one, the only ones I can think of now are avocados and tomatos
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