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burning calories?

does burning calories help you lose weight is so how do you burn them?

Yes and any exercise will do, but you have to make sure you don’t consuming more calories than you need or you’ll start gaining weight. Check out the Pen and Paper Diet.

This entry was posted on Monday, July 26th, 2010 at 12:55 pm and is filed under burning calories. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “burning calories?”

  1. Michael D Says:
    July 26th, 2010 at 6:02 pm

    Yes and any exercise will do, but you have to make sure you don’t consuming more calories than you need or you’ll start gaining weight. Check out the Pen and Paper Diet.
    References :
    http://www.thepenandpaperdiet.com

  2. GobyDude Says:
    July 26th, 2010 at 6:11 pm

    Um. Well. A calorie is a unit of energy. It turns into fat if you don’t use it. So you have to use it. Like go do some exercise. Exercise will help.
    References :

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