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How many calories am I burning. How do I calculate calories burnt fr climbing stairs in a certain time.?

I am walking 5 km and climbing 360 stairs in 2 hrs. How many calories am I burning. How do I calculate it. Pls advise.

Tks

the best way to calculate is by counting your heart rate i.e pulse rate
when u work out calories (in other words energy) comes from carbs first then muscle proteins and then fat.
when u do intense exercising ur body decides to choose fat over the rest bcos fats is the best and consistent source.
so do an intense work out and count ur pulse….
if its >155-165/min it means u r burning ur fat.and it shud remain there for atleast 20 min

This entry was posted on Sunday, May 16th, 2010 at 10:00 am and is filed under burning calories. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How many calories am I burning. How do I calculate calories burnt fr climbing stairs in a certain time.?”

  1. Tasha Says:
    May 16th, 2010 at 3:49 pm

    http://www.healthstatus.com/calculate/cbc
    References :

  2. varun_134 Says:
    May 16th, 2010 at 4:32 pm

    the best way to calculate is by counting your heart rate i.e pulse rate
    when u work out calories (in other words energy) comes from carbs first then muscle proteins and then fat.
    when u do intense exercising ur body decides to choose fat over the rest bcos fats is the best and consistent source.
    so do an intense work out and count ur pulse….
    if its >155-165/min it means u r burning ur fat.and it shud remain there for atleast 20 min
    References :

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