Comments on: How many calories should I consume to gain weight?

By: Andreas

Andreas — Sun, 20 Dec 2009 23:20:59 +0000

I would consume 4000 calories a day to add weight. I would consume ample amounts of whole food proteins as well as gainer shakes. Try http://www.buybulkwhey.com for some gainer shakes. EAT LIFT AND SLEEP
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BIGA

By: A.R.

A.R. — Sun, 20 Dec 2009 22:58:59 +0000

I think a pound of fat is equal to 3500 calories. So you would have to consume that amount to put on weight. But then again, you have to consider that you are going to the gym and burning calories, you would probably have to consume more than 3500. You might think about talking to your family doctor to set up an eating plan…One of my guy friends was trying to gain weight…His doctor put him on a 4100 calorie plan.
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By: Liney

Liney — Sun, 20 Dec 2009 22:47:59 +0000

try to eat at home and not go out so much and check the scale everyday and maybe u will be surprise
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By: Pamela

Pamela — Sun, 20 Dec 2009 22:41:59 +0000

This site recommends 500 extra calories per day.
http://www.ehow.com/way_5727589_calories-reducing_-maintaining-gaining-weight.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art
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