cardiovascular?
how do u determine if the exercise you r doing is cardiovascualr????
HM..basically any exercises that need you to move a lot and involving most of your body parts. example: jogging, cycling, kick boxing, swimming, dancing, skipping…you got the idea? the exercises focuses more than one part of you muscles… not like weight exercises, where you are focusing on just certain part of your muscle. cardio workouts are excellent in burning fat because they help to increase you body metabolism.
December 8th, 2009 at 11:50 am
If your moving your limbs a lot like threadmills or walking it’s cardiovascular,"
Actually to me all real exercise is."
References :
I do a lot of walking; I lift occasionally as well."
December 8th, 2009 at 12:06 pm
Any type of work out, whether it is running or walking (brisk or fast), weight training or sports does involve your cardiovascular system when your heart rate is raised. The exercises you should consider are aerobic or anaerobic exercise. Furthermore, it is standard to do 30 minutes to 1 hour of exercise per day. 30 minutes of exercise means that you should work harder and get the heart rate up higher. 1 hour of exercise means you can work-out at a lighter pace, but as long as you raise your basal heart rate.
References :
December 8th, 2009 at 12:55 pm
HM..basically any exercises that need you to move a lot and involving most of your body parts. example: jogging, cycling, kick boxing, swimming, dancing, skipping…you got the idea? the exercises focuses more than one part of you muscles… not like weight exercises, where you are focusing on just certain part of your muscle. cardio workouts are excellent in burning fat because they help to increase you body metabolism.
References :
December 8th, 2009 at 1:23 pm
when your heart rate is 80% of max (220-your age=max heart rate)
References :