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Cardiovascular and Strength exercises on the same day or separated?

If I want to increase my muscle size and endurance but also improve my cardiovascular system, should I separate exercises for strength and cardiovascular on different days or should I run and bike everyday and do strength exercises only every other day?
If I do them on the same day though, albeit only some days, could I increase my strength though or would that just tire my muscles out too much to be effective?

Not sure if you know this, but when you burn fat you also burn some muscle. So i would recommend doing muscular endurance after you do cardio.

This entry was posted on Thursday, April 22nd, 2010 at 10:40 pm and is filed under cardiovascular. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Cardiovascular and Strength exercises on the same day or separated?”

  1. Daniel Says:
    April 23rd, 2010 at 4:05 am

    Not sure if you know this, but when you burn fat you also burn some muscle. So i would recommend doing muscular endurance after you do cardio.
    References :

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