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How much cardio should i do a day/week to prevent cardiovascular disease?

How much cardio should i do a day/week to prevent cardiovascular disease? Also i want to lose weight and prevent cancers and diabetes

According to the American College of Sports medicine, who sets the guidelines:

3-5 days a week for 20 or more minutes at 55-90% of your maximal heart rate.

This entry was posted on Wednesday, December 2nd, 2009 at 10:13 am and is filed under cardiovascular. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How much cardio should i do a day/week to prevent cardiovascular disease?”

  1. LenaLumpLump Says:
    December 2nd, 2009 at 3:39 pm

    According to the American College of Sports medicine, who sets the guidelines:

    3-5 days a week for 20 or more minutes at 55-90% of your maximal heart rate.
    References :

  2. Amare Says:
    December 2nd, 2009 at 3:49 pm

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