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What are the best exercises to get into peak cardiovascular shape?

I’m wondering what the best exercises are to get into peak cardiovascular shape are. I don’t mean to necessarily "lose weight" but to get into tip top athletic cardio shape.

note: I don’t have hours to spend on marathon running, nor do I believe that’s necessary.

Thanks!!!

Check out the Fat X 101 blog. The Fat X workout and Diet program is excellent for your cardiovascular system. You can find the workout videos free on the Fat X 101 blog.
You can also get a personal trainer or join a boot camp.

This entry was posted on Thursday, February 25th, 2010 at 4:45 pm and is filed under cardiovascular. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What are the best exercises to get into peak cardiovascular shape?”

  1. Joe The Trainer Says:
    February 25th, 2010 at 10:28 pm

    Check out the Fat X 101 blog. The Fat X workout and diet program is excellent for your cardiovascular system. You can find the workout videos free on the Fat X 101 blog.
    You can also get a personal trainer or join a boot camp.
    References :

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