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What is the best diet plan and exercises to get toned in 3 months?

Monday, August 2nd, 2010

I am going away in 3 months and would like to toned up a bit.

What are the best exercises for these:
-Bigger biceps
-Toned stomach
-Pectorals

Also, what Diet plan should i follow?
Thanks

There is an excellent fitness program called p90x. You basically burn fat and build lean muscle while following an exercise routine that varies every day of the week. Because of this, your body goes through muscle confusion (stops you from doing the same exercise every day, which after a while your body gets used to and stops burning as much fat). This is a program which you follow for 90 days and you see significant results.

More information can be found at the p90x website.

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Weight loss | Dieting

Saturday, July 10th, 2010

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The Best Diet For Diabetes Today

Thursday, July 1st, 2010

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What is the best diet for zebra danios?

Sunday, June 6th, 2010

I have a tank with 2 giant zebra danios and 4 zebra danios. I would like to make them as energetic and colorful as possible. I know they will eat almost anything, but what it the BEST Diet for them? It would help if you told me a feeding schedule to do.
The giant ones school with the little ones.
Is it ok to feed granules instead of flakes?

If I was you I would feed them once when I get up and once when I go to sleep. Feed them some tetra color enhancing flakes, regular food, and blood-worms and some freeze dried shrimp as treats.
You may also want to get a few more to form a bigger group, but since they are schooling with each other you could just leave them be. Also only feed them as much as they can eat in a minute or two so they don’t get over feed. If you do a 20% water change every week and they should live a happy healthy life.