How to Diet Down NOW

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I read a post with someone saying they wore one to help with losing weight. Did they mean a pedometer? Or is there such a thing as a calorie counter monitor/ watch? THANKS

There are heart rate monitors that also count the calories you’re burning. Those can be in the form of watches

I usually go on the treadmill for an hour a day at 3.00 miles per hour. By the time I finish, the calorie counter on the treadmill says that I burned 400 calories. How accurate is this reading?
Many of you guys have been bringing up it asking for weight and height. Unfortunately, my treadmill doesn’t ask for weight and height.

if you dont input your weight and height then it is usually based on a person who weighs 150 lbs so that could be very inaccurate.so if its one with a way to set if for you then its better but can still be off because it really dont know how much muscle mass you have and muscle is what burns calorie so i would say within about 50 calories up or down from 400.

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Is there any good calorie counter that can count my daily calories and workout…something like that?

sparkpeople.com has both a daily meal calculator and exercise section.

myfitnesspal.com has a daily meal calculator and I think an exercise section.

fitday.com has just a meal calculator.

I’m trying to count the calories I eat to lose some weight, but I don’t know any good calorie counters… Can someone please give me some advise on that?

www.sparkpeople.com

This is an excellent website, you enter your weight goal and the date you wish to achieve your goal by, and it will give you the number of calories, carbs, protein etc. that you need to consume in order to achieve your goal in that time frame.

There is also a recipe forum, fitness forum, basically all the support you could want as well as it gives you the ability to track your calories burned through activity etc. You can even get a personalized Diet plan.

Best part is, it’s free.

I’m a 13 year old girl and I was wondering if the calorie counter on my elliptical machine is giving correct counting results. I normally run on the elliptical machine for 20 minutes a day at 21.3 km per hour (as it records). It says that I burn off 800 calories. Is that true? Thanks for your help! (:

That seems excessively high for 20 mins of exercise…here’s what I found for you:

"General Estimates of Calories Burned with An Elliptical Trainer:
150 pound woman, 30 minutes of elliptical exercise: 387 calories
180 pound man, 30 minutes of elliptical exercise: 464 - 550 calories
120 pound woman, 30 minutes of elliptical exercise: 310 calories"

even though i dont have internet,
maybe like something i text and then they text back saying how many calories it was or something?
thank you!

possibly, depends on the phone
if its android ir an iphone, you can probably purchase an app

what does this have to do with beer, wine & spirits anyway?

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