I am 29 year old ,have been suffering with anxiety related symptoms including heart racing, tremble in hands,often little sweating in palms from the last 10 months.I have a family history of type 2diabeties. I ve been to hospitals during this period and got tested my blood sugar levels. none of the doctors confirmed that i am diabetic though my test results reached the border line ( hba1c 5.8 , fasting 5.4 mmol(98mg) , after breakfast 7.7mmol(140mg). i took this test when I had extremely High level of anxiety ,I was trembling and my heart was beating like it would explode any time .the lab technician found it difficult to take blood sample from my trembling hand)this happened 5months back .
after that I constantly worked hard in gym and took care of my Diet and managed to lost 8 kg (17.6 pounds).I am well within ideal weight for my height. I am still having anxiety related symptoms though not that seviour like before . Today I got checked my blood sugar .It was 5.2 mmol(93 mg) , I had 2 sandwitch with egg and Orange juice and again i tested BG after 1 hour 45 minutes .. it was 6.8 mmol (122.4 mg).
am I diabetic ? I wonder how can i bring the glucose levels withing normal range . btw sorry for my english which is not my native language
i don’t think you’ll be diabetic.
you lost the weight that needed to be lost. you still need to watch your diet though. don’t drink or eat too much sugar. be careful because sometimes people forget that they also get sugar through drinks and fruits. although fruit contains healthy sugar, it’s still sugar and can make you diabetic.