How to Diet Down NOW

Alright so I’m trying to lose weight so I’ve started running 3-9 miles a day and lifting 3 days a week. Also I have been eating very healthy. I’m not really fat but I’m joining the air force and am just heavier then the requirement..
Well anyways I started this about a week ago, and am already down 10lbs. I would like to lose 10lb’s more in the next 2-3 weeks.. it’d definitely be hard to do it again in only 1. So I was just looking for any weight loss tips. Maybe workout ideas, or good Diets to help me..

Thanks!

eat small meals through the day or eat really low cal snacks ALL day and drink lots and lots of water.

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My dog when i used to feed her wellness literally only ate probably a quarter of a cup a day which is once (my dog is 10lb) if i’m lucky, or else it’s like once every 2 days. She never seems healthy and never likes eating, but treats she’ll eat right away. But again very picky about it. Recently, my dog has been diagnosed with IBD, inflammable bowed disease, which would mean the food she was eating actually hurt her. So my vet prescribed me a prescription Diet. Suddenly now she eats 3 times a day, and never do i have to force her like i usually do. Is this a good thing? Or is this a sign of something happening.

Is she doing it because now her stomach feels better, this is how much she would actually eat, or is there an underlying problem?

Also she has spinal arthritis, can that be the reason?!
She also farts a lot lately too.

dogs will eat anything in front of them, they will eat until they burst, they are that stupid.

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