How to Diet Down NOW

hi dear
if you really want to lose your weight, then dont go for Diet or on pills, because the day you stop all that, you will gain the weight again, just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck

:o)

Results from a new U.S. government-sponsored study show that aggressive cholesterol and blood pressure treatments do not reduce the risk of cardiac events in people with Type 2 diabetes. 

I’m 17, 4′11" & 115 pounds, I want to lose 5-10 pounds, and focus on my lower abs area. I usually run for about 30 minutes, ab work for 15 minutes, and a weight hula hoop for 15 minutes 5 days out of the week, but I want to find a better work out plan and a better Diet. Any suggestions?

1. Don’t eat after 7PM.
2. Drink water and only water.

These rules are STRICT. Do not eat at 7:01PM. If you’re dying, eat a little. Drink water and only water and nothing else rather than water; no vitamin water.

According to researchers at Albert Einstein College of Medicine in New York, taking calcium and vitamin D supplements does not help people lower their cholesterol.

According to a new study, the estrogen-like compounds called isoflavones found in soy do not help limit the accumulation of body fat in women who have gone through menopause.

http://fitforarchery.com/warm-up/ This Archery exercise will help improve the activation of the muscles between the shoulder blades to aid more consistent shooting. Visit the site to get a FREE warm up report for archery

Duration : 2 min 18 sec

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Experts say a lack of time is no excuse for being sedentary, because high-intensity interval training (HIT) can deliver the same benefits as long-term endurance training in far less time.

Results from a new Israeli study have found that low-fat, low-carbohydrate, and Mediterranean Diets can help unclog arteries and reverse the thickening of artery walls that can lead to heart attacks and strokes.
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I typically workout everyday for 20-30 minutes in the morning and eat pretty sensibly. However, the next few weeks are going to be very busy for me and my mom was just telling me how sleep is more important (I’ve been getting 5-6 hours of sleep during the weekdays because I sleep kind of late and wake up early for the workouts). Would it be alright if I eat a pretty strict diet (as in super healthy haha) and workout just 2-3 times a week (Saturday, Sunday, and Monday)?
Am roughly 115-116 lbs, 18 years old, and 5′6.

Thank you so much for your responses x

If you know correct diet information you can lose weight. I did the way from this site and I lost 15 pounds in one month. It is very fast to lose weight. You can find my Diet way that lost me 23 pounds in 7 weeks from link below.

A Texas cardiologist says that cholesterol screening should begin at age 20, since hardening of the arteries can begin early in life.