How to Diet Down NOW

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Duration : 2 min 49 sec

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I look look something like this at the moment
http://blogs.seattleweekly.com/dailyweekly/skinny%20guy.jpg

I am 5 feet 9, weigh 165 lb

My goal is to look like this
http://www.jsp.org/2003/04/23/anf.jpg

what does it take to build a body like that?

Your a funny ass. Christ in heaven, if you look like that first dude you’d better start by eating a sandwich. Sylvester Stallone has a great book called Sly Moves. I thoroughly enjoy it. And I have another book called 50 Ways to Gain Muscle Fast by Dave Tuttle. Don’t get obsessive. Just strive for some definition. Cathe Freidrich on Fit TV is a ballbuster. Those women are sstrong as oxes and have been an inspiration. Lay low on Cardio if your starting out a garter snake. Healthfood stores have all kind of gainers. I use a great whey isolate protein powder from Bodybuilding.com. It’s sweetened with Stevia and gives me what I need. Love yourself as you are…and strive for improvement out of self-love. Not loathing.

I’m a 19 year old male, i work out regularly- consisting of cardio, and a lot of upper body weight training, i take iso flex protein which is supposed to help me in my weight loss goals according to all the fitness blogs, and I eat a healthy Diet, but no matter what i do I’ve always had a big stomach. i mean, it hangs over my belt and the rest of me is toned beautifully. What can I do to get rid of this thing?

Because your fat.

ok i’ve been doing some research on the net I i am still undecisive about trying the acai berry diet with the colon cleanse. There are so many sites and blogs that convince me that it works but there are also lots of other sites that say it’s a scam. Is there anyone that HAS TRIED it and has found results?

Acai has absolutely nothing to do with weight loss, it’s nothing but a berry full of antioxidants, no different from a blueberry. And the benefits you are getting from a pill are minimal as the antioxident quantities are much less than found in fresh fruit. And colon cleanse is just another fancy name for a laxative which makes you go to the toilet all the time and lose water weight, that comes back the second you eat or drink anything.
http://edition.cnn.com/2009/HEALTH/03/23/acai.berries.scam/index.html

and then say stuff like they smell and other very impolite comments. I mean i see the blogs all the time and I’m sorry to say but it seems many guys are just users and they want to fly off the second they get insecure or they think an indian girl smells or other stuff. Indian people aren’t going around complaining about american have a lot of gas and pass everywhere and smell disgusting because of their fattening Diet.

Cuz the pretty girls don’t want them!!! Usually the Indian girls who date foreigners are ugly! N moreover, a majority of americans are uneducated….

I am on day one of the diet. I feel OK, I have read blogs of people who felt awaful on day one but ive been fine. I was just looking for some buddying to be honest. If anyones just started recently or is thinking of joining please get in touch.

Please do not make the mistake i did and waste all your money on this Diet. I lost 3 stone in 8 weeks and although i was pleased at the time two years down the road im up by 3 stone. Its so dangerous it should not be allowed. Im not going to stat listing all the pros and cons of quick fix diets everyone knows them.

All you need to do is eat healthily with the occasional treat and exercise more. Its finally working for me. Slow and steady wins the race remember that.

"The chicken we eat is loaded with female hormones. So, when men eat it, they tend to deviate from their manhood," said Morales at a climate change conference held by his government. He says he only eats non-genetically modified chicken straight from the farm.
"Baldness, which seems normal, is a disease in Europe. Almost everyone is bald and it’s related to the food they eat. Among the indigenous people there are no bald men, because we eat different things," he continued.
Honestly, we would like to know what is in Morales’ Diet, because whatever it is.
Link: http://blogs.miaminewtimes.com/riptide/2010/04/evo_morales_says_eating_chicke.php

Morales is an *****. He does not know the basics of biology. Nor does he know anything about history. Baldness and Homosexuality exist since mankind. If you put testosterone into meat you will not make homosexuals turn heterosexuals
Plus he is clearly homophobic.

Having said that..feed with female hormones is bad news, for health of mankind, for the health of chicken and for ethical reasons. It does induce havoc with your body.. but not turning previously heterosexual man into gay men or cause baldness

http://derekpryde.com/ablog/?p=864
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Duration : 1 min 35 sec

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i am looking not just for a Diet buddy - but a diet group, for others to support others and we’ll have an online chat room two times a week, and make our profiles, and our own blogs. If your interested, please leave comment, and tell me what you think of it - and leave your email adress, so I can contact you, thanks.

I’m interested. My email is ImJustPeachyThanksForAsking@yahoo.com