How to Diet Down NOW

I have been having cereals that have a serving size of 1 cup for breakfast every day for a while, and I have been losing weight. However, I just read that cereals are highly processed, and the chemicals can make you gain weight (not from some random person, but a nutritionist.) If this is true, what’s a good LOW-CALORIE supplement (he suggested brown rice, oatmeal, etc. which I would rather avoid.)? Thank you!

Oatmeal
Oatmeal
Oatmeal

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I’m on a Diet and for breakfast every morning I have cereal. This morning I had Honey Nut Cheerios. People are saying I should feel guilty about that, and that cereal consists of "empty calories". Is this true? Is eating cereal really that bad for you?

all i meant was that you basically ate all carbs for the day. this wont satisfy you and you will end up feeling hungry sooner compared to if you ate a balanced meal/diet. the right proteins help keep you full and provide nutrition for your body while cereals like honey nut cheerios wont keep you as satisfied. some cereals and bars are loaded with high fructose corn syrup, hydrogenated oils (aka trans fat) and preservatives. the healthier option would be eggs/egg whites with whole wheat toast, toast with natural peanut butter, milk, cottage cheese with fruit. a balance of carbs and proteins.

Im starting my New diet today. Now i know your suppose to eat 5-6 small meals every 3 hours. But i don’t know what are some good breakfast, snacks, and dinner foods that meet that criteria.So my question is what are some example of small meals i can eat for breakfast, Lunch, and Dinner. Thanks

Breakfast: yogurt, granola, fresh berries
Whole grain cereal with dried fruit
Egg white omelette with a grapefruit

Snack: Almonds
Laughing cow cheese with wheat thins
Fruit
carrot sticks

Lunch: Whole grain bread (toasted) with avacado as a spread + sliced tomatoes + turkey bacon
Pasta salad ( whole grain spiral pasta loaded with shredded carrots, tomatoes, olives, broccoli, chicken, and pesto sauce)
Chicken salad ( I use canned chicken, italian dressing, chopped veggies, walnuts, dried cranberries)
Veggie wrap
Veggie burger ( I buy frozen veggie burger patties)

Snack:
Fruit Smoothie ( my favorite is banana, strawberries, vanilla yogurt, peanut butter)
Mixed nuts ( Unsalted)
Celery + peanut butter

Dinner:
Mixed green salad with some type of protein (Salmon or Chicken are good choices) and a light dressing
Turkey + avacado burgers
Veggie stir fry

Those are just a few examples I could think of at the moment. Alot of the times I make a big batch of soup on the weekend and eat that as my lunch or dinner throughout the week. I read that giving yourself less than 3 options for mealtimes really helps you stick with your Diet and I find that to be very true.. so make yourself a menu and write it down. Write down what your going to eat everyday before you walk into the kitchen and stick to it. Good luck with your diet.

I really dont like eggs but i recently found that i love love love breakfast hot pockets. the have egg cheese and ham or egg cheese and bacon and i get lean pockets so theres only like 7 grams of fat. are those a good enough source of eggs??

They have a lot of preservatives.
Try this: Take a whole wheat tortilla, scramble an egg or two, whatever your taste is, and throw in lowfat natural cheese, chopped onions, peppers, and other light veggies, sprinkle on salt and pepper, and eat with a banana and a glass of milk. Delicious, fresher, and infinately healthier than any Hot Pocket!

I want to start the nothing white diet but I can not find menus. I know its no carbs or sugar right?
Breakfast is going to be hard. I have stomach issues and usually cant eat meat in the morning.

Any suggestions?

Nothing white isn’t a no-carb diet. It’s a no refined-carb diet. So no white pasta, white bread, potatoes, white rice, sugar, white flour. It’s wholegrains instead; wholegrain pasta, rice, cereals, etc.

It’s actually a fabulous Diet and encourages using healthy carbs rather than the usual crap. So I don’t know what you eat in the morning, but if you had a wholegrain cereal with fruit, you’d be fine.

2 piece wholemeal bread
some lettuce
1 turkey ham
english breakfast tea

Is that too little,enough, or too much? What changes can I make? Thanks

Great lunch idea! Try this to make it more balanced healthy for healthy weightloss.
2 Slices wholewheat bread/ large wrap/ pita or kasier- bun with 3 slices thin lean ham, a slice of reduced cheese ~ 1/4 cup shredded with lettuce/ sliced vegetables, optional sauce/ spread (tbsp mustards/ margerine/ hotsauce/ etc ..) and a lowfat yoghurt/ cottage cheese with a medium fruit- or crunchy vegetables & hummus.

Breakfast ideas for weightloss- balanced:
- Slice of wholewheat toast/ english muffin- waffle with 2tbsp natural nut butter, and a sliced apple/ banana or serving of raisins ontop. Consume with lowfat yoghurt/ cottage cheese or 250mL 1% milk

- Wholewheat english muffin or breakfast wrap with 2tsp margerine and a egg round/ scrambeled and turkey sasuage/ meatless sauasge round inside (or ham round/ sliced lean deli meat, 2-3 slices turkey/ chicken/ ham or roast beef) inside with a slice of cheese ~ 1/4 cup shredded.
Consume with cottage cheese/ lowfat yoghurt or 250mL 1% milk and medium fruit.

- 1 1/4 Cup’s wholegrain- fiber cereal or 3/4 cup rolled- steel cut oats made with 250mL 1% milk and a serving of added fruit (3/4 cup berries, 1/4 cup dried, 1/2 cup canned or applesauce, 250mL fruitb juice or medium fruit- banana/ apple/ orange/ etc ..)

- Cup of lowfat yoghurt with 1/2 cup granola/ muesili or 1/4 cup wheatgerm with 1/4 cup nuts/ seeds and serving of mixed fruits (chopped banana/ fresh- frozen berries, dried fruit, etc ..)

Hope i’v helped, goodluck!

Im on a Diet and trying to lose weight. I know eggs are considered good but what would i cook them instead of butter….

you dont need butter for poached eggs, boiled eggs. a spot of butter aint that bad anyway because , its a naturall product.

foods rich in protein help one feel less hungry
so chicken,, lean beef… lean any meat( not sausages hehe)
edame beans, nuts ,peanut butter, low fat probiotic yogurts , skim milk
etc ect xx

Losing weight is not about Dieting such that you starve yourself. By starving or eating less you cannot lose weight. Instead if your body does not get the right quantity and quality of food, it uses up the internally stored energy to make up for the less food supplied and thus you may put on weight instead of losing as your muscles are lost and not fats.

Another myth is that if you are losing 1 kcal per day then you might as well lose 500 calories in two days, the effect of both being the same. Well, this is absolutely wrong. By doing this you may have muscle loss and loose flaccid skin which again would be a major problem in your appearance. The key to a healthy lifestyle and good body is having the right diet.

Firstly you need to have proper 3 meals during the day, out of which the breakfast is the most vital meal for the body. It is said that breakfast like a king, lunch like a queen, and dine like a pauper! You may start off your day with cereals or oatmeal, boiled eggs, fresh and home-made fruit juice, cornflakes, etc.

Your meal must be high in proteins, fibre, and complex carbohydrates which will build up your body muscles. Usually non-vegetarian food is high in protein like eggs, fish, chicken, etc. Avoid red meat in your diet. You should also have one glassful of milk everyday to build up calcium in your body to strengthen your bones and teeth. Rice, potatoes, fruits, wheat, etc contain high carbohydrates. Regularly have green leafy vegetables in your meals.

Avoid junk food like chips, hot dogs, deep fried items, cakes, sweets, soft drinks, etc.
Also avoid eating processed or canned food stuffs as they contain lot of fats or sugars. Incorporate the habit of eating salads with each meal. Use oil-free dressing if needed for the salads. Also see to it that you eat fruits after a meal. You should have fruits instead of snacks in case you feel hungry between your meals.

Along with having the above balanced diet, you should also keep in mind that your body needs copious amounts of water to full out the toxins. You should make it a habit to have a glass of water after hour; this will keep your complexion clear and glowing.

There are a number of fat burning medicines available in the market in the form of amino-acid capsules or lipotropic. However, none of these medicines would do as good to your body as following simple exercises everyday. The aft that you have on your body is not going to melt off with the above stated tips; it is just not going to add up. To burn off the excess weight you need to regularly exercise.

It is not easy to follow this regime of proper diet especially when you have so many pizzas, pastas, burgers coming up; but it certainly is not difficult, all you have to do is tame your body!

Jay Moncliff
http://www.articlesbase.com/fitness-articles/lose-weight-with-the-right-diet-122802.html

When you have diabetes whether its diabetes type one or type two, you should be prepared to start making meal plans of what you will eat every day. Whilst main meals can become the focus of any diabetic diets, the truth is that meals throughout the day will need to be monitored. As well as eating three healthy meals, you may want to reduce the portions and start eating snacks throughout the day to help keep up a constant blood glucose level.

The start of any day should be with a healthy breakfast. It is essential to get going for the day, and it is important you do not skip breakfast. Before you were diagnosed with diabetes you may have had a certain routine of what you ate, and this may not need to be altered too much. Most breakfast cereals will be fine and healthy for you to eat as well as toast and breakfast muffins.

At breakfast time you will want to make sure that your appetite is satisfied, making porridge a great choice for your breakfast meal. You can also have a portion of fruit at this time to help contribute to your intake of fruit and veg and maintain a balanced diet. If you usually sweeten your food you should avoid this, but you can use fruit as a substitute for sugar. Fruit juice may not be the best option for the morning as it can help to affect your blood sugar levels quickly, so avoid it or limit the levels you drink.

willyboy
http://www.articlesbase.com/health-articles/good-diabetic-breakfasts-can-help-maintain-a-healthy-diabetic-Diet-and-keep-you-going-all-day-708379.html