How to Diet Down NOW

Let me know what you eat for breakfast..I’m trying to get the majority of my calories from protein. Thanks!

Yeah that is definitely healthy. What you could also add on that is a Morningstar veggie sausage patty (tastes exactly like regular sausage. It is 10 grams of protein).

Hi. I am currently on a Diet because I have been eating so horribly and seeing unwanted changes in my body.

I ate a bowl of oatmeal with soymilk and honey, and 2 medium-large bananas (the bananas were so good I couldn’t resist :’[). Is that too large of a breakfast for a diet? I know bananas are higher in calorie/sugar :(. Thank you!

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I’m exercising, and eating healthy throughout the day. trying to lose some weight.. but i just never know what to eat for breakfast? help?

I would suggest oatmeal, and you could even have some low GI flavoured yoghurt with it. Research now shows that a high calcium intake can actually offer real protection against body fat accumulation and enables the body to burn more fat for energy

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I am on a Diet, i used to eat a very small, unhealthy breakfat, or no breakfast.

but now i have started eating bigger, healthier breakfasts. today i had:

a 40g bowl of alpen muesli with skimmed milk

a medium glass of freshly sqeezed orange juice

a small (50g) portion of low fat, organic raspberry yoghurt

a banana, two satsumas and two apricots.

is this a good breakfast? i am now very full!

It really is a very good breakfast,you should give yourself a pat on the back,as its a lot healthier than mine has been recently.
The only thing I would say is to watch out for the amount of sugar in the Alpen muesli and that goes for most muesli/cereals,but that really is nit-picking!
Eating a good breakfast will fill you up and should hopefully last you until lunch,so its a good sign you are full,and it was healthy food too,thats a bonus.

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