How to Diet Down NOW

Heyy Guys!
im a 16 year old female, 5′4 and i want to lose about 10-15lbs by halloween hopefully. im starting my Diet and exercize today and i think it would be better if i did this with some support because its always hard to get that from family members, you know?
so if anyone wants to do this with me, leave your e-mail adress and ill e-mail you asap so we can get started.

i only want to contact eachother by e-mails please, and i am NOT looking for an ANA buddy, if thats what your lookinf for, go somewhere else. im doing this in a healthy way and i am just looking for some support.

thanks, hope to get some replies
I’d love to
Im 18 and i’m taking health and nutrition classes so i’m learning a lot more about what kind of foods the body needs and all that. Im starting a weight loss program today actually! I need to lose more weight, about 20 pounds but id love to have some support since its really hard to do it alone.

devonpayne@gmail.com

I have been living the low carb live for about a month now and have been losing weight but I have hit a plateau and need some support!!! If you are also on low carb email me please slappy5353@yahoo.com. Or just give me some advice..it would greatly appreciated. THX!

Try carb cycling. Eat a higher amount of carbs one week, and then eat lower carbs the next. Or, try changing the amount of calories you are eating or increasing your protein intake….a plateau means that your body has learned to sustain it’s current weight on your current habits…you need to change something. You could try adding different exercises. Just do something, anything, differently and see how that goes. I broke a plateau by adding more protein in my Diet and adding 20 minutes of the exercise bike to my exercise routine.

http://magnusabdomen.com Dieting and weight loss are more scientific today, but there are still plenty of doctor quacks around looking to sell you anything and everything that gives you the tiniest hope of getting thin. Learn more about how to get fit and

Duration : 2 min 22 sec

Diet-buddies/how-women-dieted-100-years-ago#more-36060″ class=”more-link”>(more…)

Technorati Tags: diet

I really want to go on a diet,
i am not comfortable with myself.
and the way i look. but i dont have anyone to talk to about this.
just someone who i could talk to, and help motivate eachother,
so that we both can accomplish our diets !

let me know!
leave email !
thankyou so much!

Good luck..

just remember, its not a Diet.. its a lifestyle choice!

I am 21 and have been struggling with my weight as long as I can remember. I’m 5′7 and I am currently 13st but my goal is to lose 3 stone. If anybody out there is in the same situation and would like to have a friend to help motivate and support them I would love to hear from you

Emily

I want to lose about a stone and a half, Im now around 8 n half stone - 9 stone at 5′6..
Im going to start a diet on Monday, over Christmas i have eaten way too much! any help would be appreciated and a Diet buddy sounds good

hi girls
im 16 years old, female and looking to shed a few pounds by the time school starts again in september so i can go back feeling xonfident and looking my best ever.
if anyone wants to do this with me i would really appreciate it
i only want to connect throuhg e-mails if thats okay with you. and i want to be healthy. I AM NOT LOOKING FOR AN ANA BUDDY
thats just stupid.

leave your e-mail and ill send you an e-mails and we can get started right away
17, 5′6ish, 125lbs,

Vong_Lang_Man@yahoo.com

E-mail me if you’re around the same as me

I am 17 years old, 5′7" and currently weight 165lb so I am 5lb overweight.

My first goal is for the 19th July when I get my exam results back, by then I want to lose at least 5lb.
Then my overall goal for now is to get to 140lb.

We can chat through email. Anyone interested?

DIY Nicole

You’ll never know till you try

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

*Good Karma*

http://www.ProteinHighDiet.com/
The reason I prefer it, is that is safe, natural and a permanent solution.
With the addition of protein High Diet shakes for a buck a day you’ll get a great plan for less than a bus ticket and you can enjoy, be quick, gain plenty of energy and lose pounds and inches that you won’t believe.

Just pick up the free 12 lessons Mini-Course packed with tips. www.ProteinHighDiet.com

Duration : 2 min 28 sec

(more…)

Technorati Tags: weight loss

heyy girls!
im a 5′4 sexteen year old female who is looking to lose about 10-15 pounds by the beginning of school in september. if anyone has the same amount of weight to lose (or even more or less) and wants to do it together that would be great. we can give eachother tips, tricks and encouragement to help keep us motivated and reach our goals!

i only want to keep in touch through e-mails, because i dont feel totally right giving phone numbers to strangers and stuff. and i would appreciate that only girls do this. it feels weird talking to guys about losing weight and stuff.

PS. im not looking for an ANA buddy, i want to do this the healthy way!
so if you want to do this together just leave your e-mail and i will send an e-mail so we can get started!

thanks and take care!

hey, i’d be interested in doing this with you,, i also want to go about losing weight the healthy way.
my email is lucylemon37@yahoo.co.uk
i’m almost 15, 5′4, i weigh 117 lbs and i’m looking to lose 10 lbs.

so i need to loose weight and i need a Diet buddy to keep me motivated. i dont have to know you or anything, but we can keep in touch from time to time in a facebook inbox or something like that. i want someone who will fast with me and keep me on track. comment your email if your interested and we’ll go from there

try jorgecruise.com