How to Diet Down NOW

I’m a 16 year old girl and an trying to lose 10 pounds and am having a very hard time finding and sticking to a good diet plan. Any tips/ sugestions would be great

You don’t need to be on a Diet. Just eat healthy food. Eat three meals a day and two snacks. Your meals should include protein (chicken, tuna, low fat cottage cheese, skim milk, salmon, eggs, etc..), healthy carbs (fruits, vegetables, whole wheat/whole grain), and healthy fats (nuts, seeds, etc..). Watch portions. Some people will pile food on their plate and sometimes it is 2-4 servings. 1 serving of chicken is 4 oz, 1 serving of whole grain brown rice is 1 cup, 1 serving of milk is 1 cup, and 1 serving of cheese is 1/4 cup. Calories add up very fast if you don’t pay attention to portions.

But make sure you exercise too.

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I am 16 5′8 and 250lb! I am over weight and definatly not getting alot of the attention from the ladies so I want to go back to school looking slimmer and having more self confidence when I am on the prowl. Im so sick of being the goofy fat kids, GIMME SOME EASY TIPS AND EASY WORKOUTS!
I WONT/DONT TAKE DIET PILLS

first off you cant expect to lose weight being lazy.
you sound pretty heavy set so you need to go on a hardcore diet and exercise routine to lose any visible weight before the school year so i would recommend going to the gym or doing cardio twice a day and eat a very healthy and fresh Diet.
NO MORE JUNK FOOD OR FROZEN FOOD
also pay attention to the nutrition label on all foods you eat, try to cut out all trans fat, sat fat and calories. also sugar

I’m 5,2 and weigh about 115 lbs. I don’t think I’m fat, but I’d like to shed a few pounds. Any simple ways for me to lose weight? My biggest problem is snacking; what are some good substitutes for unhealthy snacks?

The best Dieting tip I can give you is to change the way you think about food. To kick-start your metabolism, I would recommend getting used to eating 6 small well-balanced meals a day (with the proper ratio of fats/carbs/proteins).

Start early in the morning with a large breakfast. This should be your largest meal of the day, as your body needs to restock on nutrition to convert to energy throughout the rest of your day.

Make sure you keep healthy options around you throughout the day to snack on, so you aren’t tempted to splurge on junk. I would also recommend metabolic conditioning and resistance training to really speed up the process!

Good luck!

– C

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