I am trying to lose a little more weight and its really hard for me to encourage myself sometimes. If anyone is interested in being a Diet/fitness buddy with me let me know? We could IM each other everyday and check in on each others progress. Just let me know…
I’d be interested as well :]!
You could e-mail me at ashiebuq@gmail.com
The following paragraphs summarize the work of health experts who are completely familiar with all the aspects of health. Heed their advice to avoid any health surprises.
Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.
1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you’ve been exercising. Leave your watch at home and slow down or walk when your body hurts.
2) To improve your fitness health you need to eat a varied diet. Five fruit and vegetables a day should be your minimum target. Your health will improve if you eat at least five different kinds of fruit, then any vegetables will be a bonus.
3) Take a complete day off from exercise every once in a while. It doesn’t have to be every week, but doing extra training when you are tired may have a detrimental effect on your health and fitness. You become fitter and healthier through rest as much as exercise.
4) Limit the number of supplements you take. Adequate amounts can in fact be absorbed by modifying the diet without the risks involved by taking a dietary supplement. Consult a professional Dietician. Many sprinters and power athletes, for example, take creatine supplements because it gives them a legal edge. There is a risk, though, as it is possible that they have been contaminated by banned substances. This is a risk to your fitness health, and a risk financially if you are a professional athlete.
See how much you can learn about health when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.
5) Your health will improve if you minimize the number of tablets that you take. Paracetamol may seem okay, but you will be surprised how often a headache can be cured by drinking water, having something to eat or sitting in a quiet room.
6) You will improve your health and fitness by stretching more. Your muscles get shorter through exercise, and if you never stretch you will get injured. One method is to warm up slowly first, then spend several minutes stretching before the main workout. Stretch thoroughly after exercise as well.
7) You need to stay hydrated if you are exercising more. This means drinking water and sports drinks if you are sweating a lot. You lose minerals in your body while sweating. It is recommended to drink five glasses of water a day, but if you are working out you need to drink more than this. Don’t get carried away, though, because it can be just as dangerous to drink too much as too little.
Exercise with other people. You will meet new friends, and your fitness will improve if you have other people to motivate you.
9) Don’t become too competitive as this may harm your health. Motivation from other people is good, but you should only compete against yourself. Try too hard to keep up with someone else, and you could become injured.
10) Have fun! Your health and fitness will improve if you are having fun because you will stick to your exercise program.
This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.
Michael Hehn
http://www.articlesbase.com/health-articles/ten-tips-to-improve-your-fitness-health-88198.html
Copyright (c) 2008 Kirk Ream
With 2008 quickly coming to a close, it’s time to begin looking at plans and goals for the new year. As always, thousands (if not millions) of people will pledge to make 2009 the year to get in shape. It’s by no surprise that most fitness professionals consider January the best time of year to be in the fitness business. However, without fail, after 2-4 weeks of an individuals trying to get fit, old habits will slowly creep back in and by the time mid February rolls around most resolutions have gone by the wayside. With this in mind, let’s take a look at a few ideas that will help you get and stay on the fast track to fitness in 2009.
Transform Your Mind
Before changing your body, it’s imperative to change your mind. Over the years, we have all picked up bad habits that have led us to unhealthy lifestyles. Maybe it’s exercise or poor nutrition? It could be poor sleep habits. No matter what the cause of your previous failures, come to the conclusion that fitness is a total lifestyle change. In order to make this change we must be steadfast in our mind that this is the path we want to take. If there is any uncertainty, rest assured, you’ll be making the same resolutions for 2010
Eat Well
Proper nutrition is 80% of the game when it comes to meeting your fitness goals. Individuals who making “good” eating a priority see faster results than their less disciplined counterparts. Remember this saying, “You can’t outwork a bad Diet.” In other words it doesn’t matter how many miles you run or weights you lift, if you want to see results from your fitness program, you must eat well.
Try this simple rule of thumb: If you can kill it or pick it from a bush, tree or from the ground, you can eat it. Other then that, stay clear. A nice mix of fresh fruit, vegetables and lean proteins will become addictive after eating this way for a few days. By all means, cut out the useless sugar and junk foods. There is no nutritional value in these foods, not to mention the fact that they can lead to weight gain, anxiety issues and sleep disorders.
Join a Fitness Boot Camp
Most people ended up quitting their fitness goal for 1 of 2 reason. 1. They don’t know what they are doing so after a few weeks they don’t see anymore results. 2. They have no accountability. As wonderful as many fitness clubs are, they usually don’t give much guidance to members as far as exercise prescription and selection. Personal trainers are great but with today’s economy $$30-$60/session can add up in a hurry. Enter the fitness boot camp.
In a boot camp type setting, clients receive the same workouts as personal training but in a group setting. This provides built in enthusiasm, accountability and significantly reduces the costs but almost 50%/session. Once experiencing a fitness camp, many clients could never return to any other way of training!
Sleep Well
As much as we are conditioned to be busy all the time, I propose we make 2009, the year of sleep. Make a goal of getting at least 7-9 hours of sleep each night. This is the number that scientist recommend we get each night in order to function at our highest capacity. Lack of sleep leads to increased stress, weight gain and emotional problems, do yourself a favor and get your rest!
Perform High Intensity Exercise
Several years have passed since it was thought that slow aerobic type training was the best way to burn fat. Unfortunately, many individuals are still training this way. Recent research has shown that high intensity interval training burns up to 9x more fat then steady state aerobics. This translates into shorter workouts and more results. In other words, more bang for your buck.
To perform an interval, work at a high intensity for 30 seconds and then back off to a lower intensity for 60-120 seconds. Repeat this process for 20 minutes, 3 days a week and watch the difference it makes in your training program.
No need to wait until 2009 to get started on the “new” you. Take these tips and apply them to your life today, that way when the January 1, 2009 rolls around you’ll already be 2 weeks into your new lifestyle and that much closer to living a healthy, fit life.
Kirk Ream
http://www.articlesbase.com/health-articles/the-fitness-resolution-solution-686480.html
Women tend to put their own needs last, and exercise is generally on the bottom of the list of priorities. We live in a society that is fast paced, and many households have only one parent or one where both parents work. Trying work and take care of a family are hard enough, but becoming a fitness woman is a something you should make a priority.
As women get older, their metabolism slows down. This can lead to health issues including becoming over weight. A fitness woman works to include three essential activities into her daily routine: exercise, eating a healthy Diet, and getting enough sleep. If you have children to take care of, you can still find time to take care of yourself. Ask your spouse to help so you can have that time for you. You can also ask a friend to alternate childcare so that each of you has time to get some exercise.
Some fitness clubs have onsite childcare. This is a great way to help you become a fitness woman without worrying about finding someone to care for them. There are also great ways to exercise with your children. It is a great way to teach them the importance of fitness from a very early age. With younger children, consider jogging or walking. You can get a jogging stroller or even pull them in a wagon.
Getting outside and chasing your toddler around in the yard is great fun and is considered exercise. With older children, play sports with them including basketball, volleyball, football, soccer, and kick ball. This is a great way to spend some quality time with your children that doesn’t cost anything, and everyone will be getting plenty of exercise.
Fitness women have learned how to prioritize their time. The laundry may not get folded and the dishes may not get put away, but you will have time to take care of yourself, and that is essential. After all, how you take care of everything else when you aren’t taken care of? Talk to your family about the importance of having some time for you to get physically fit. Chances are they will be willing to lend a hand to help out with more household chores so that you can find the time in your day to work out.
To help you stay motivated, a fitness woman needs to make her workout time a priority in her day. Schedule your workout time in with the rest of the items on your daily planner. You don’t have to tell anyone what you have scheduled during that time, but if they ask you to commit to something else, politely say you are not available during that period of time.
Many of us have friends who want to become a fitness woman as well. Consider asking a friend to join you in your exercise routine. This is a great way to have someone to motivate you to stick with your exercise plan. It also gives you another person to turn to for support. You can share your accomplishments as well as discuss the barriers that are in your way when it comes to becoming fit.
Ramone Stevenson
http://www.articlesbase.com/health-articles/fitness-woman-you-can-fit-exercise-into-your-daily-routine-107573.html
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