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I have no idea what to eat I really what and need to lose weight. My doc said if I don’t he’s going to put me on meds for the rest of my life and I really don’t want that I just want to be healthy please help me out ya’ll, Thanks

welll i have about the same problem except i dont need meds but for you dont listen to the oter response but a cause for high blood presssure is being overweight so you must be about 15 + lbs overweight so if you eat this plan i think it will work

Breakfast- 3/4 a cup of ceareal with skim or low fat milk and an apple or banana
Lunch- Half of a turkey and cheese sandwich with fruit or vegetable
Other- Fish with lemon
Dinner- Grilled chicken salad or just grilled chicken

Dont have food late at night
Drink at least 8 cups of water a day
Dont add anything extra to your food like salt or ketchup
Do at least an hour of cardio each day
Have at least 4 samll meals a day
Dont have anything grilled

One lb = 3500 calories so lets say your 10 lbs overweight you would multiply 3500 by 10 and thats how many calories you would need to loose.
Hope this helped!