fer a 14 year old girl weighing 123 pounds
and about 5 foot
whats a good diet fer her?
will she lose more weight being anorexic or bulimic or a good Diet?
i need a good plan
thanks
Anorexic or bulimic can kill you, ruin your stomach and teeth, starve you… DON"T EVEN THINK ABOUT IT!!!!
123 sounds like a good weight… I’m fourteen, about that height, thin and just a few pounds under that.
But if you really need to lose weight try cutting down to 1600 or so calories, and eat lots of fruit and vegetables (especially those) with grains (bread, rice, pasta can be really thick and starchy). Avoid oils, butter, dairy and meat, but do get some protein (nuts, better without salt) so you dont feel hungry all the time.
Also work out. If you want to lose weight you want cardio like jogging, not strength training like pushups.
Oh yes, dont ever miss a meal and especially not breakfast. It puts your body into panic mode so it stores everything you eat at the next meal into fat. The longer you hold out the more it does this… so make breakfast your biggest meal and make sure you eat often.
Good luck! And DONT get an eating disorder!