How to Diet Down NOW

Ok so here’s the problem, I am a VERY picky eater and im starting to eat more foods but i dont know what foodswill help me gain weight and what foods wont. so i really need some help….i know it may seem weird that i want to gain weght but i am 13 years old and am 86 pounds.Please help!!!! Thanks(:

people dont care abt who want to gain weight as much as they make efforts to help those who want to lose weight.
i do want to gain weight as well i have asked hundred questions with no great help, i think losing weight is more easier than gaining weight, well i dont think that but i do believe it and know it.
so lately i just tried to add this food to my Diet and i noticed my weight has been increasing and im so happy hehe im 99 pounds i want to gain 10 more pounds, so this is list of food u cant add .
mashed potatoes with whole milk and butter, peanut and any kind of nuts eat them when you are using pc, egg,bananas, corn flakes with whole milk, and pasta. and dont forget to eat meat and veggies if you eat all this you will be fine and gain weight it deppends on how much u eat of them i just eat till im full but i have a small tummy so i eat like 5 small portions a day.
good luck

I need to loose 30 pounds how can i do it quick and what excersises should i do and how often.

most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple Diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.

good luck

Ok so I’m soon going to borrow p90x from a friend of mine but being that im not buying it I’m guessing I do not have access to Diet plans for my self as well as work out plans and any other of the tools to help. Is there anyways I can still gain access to these things because working out is great and all but it won’t matter if my diet and schedule are messed up. Also I’m not going into the program to get super buff I am just using in to get into the right weight size for my age and size (I am 6′3 and 230lbs) and maybe put on some muscles so I look a little ton. Any help is appreciated

The P90X diet isn’t anything special or notable. I didn’t follow it properly and I still got great results.

The principles the nutrition guide stresses are very important but I’d already known this stuff. You probably don’t.

Basically you need to split your meals into five per day instead of the traditional three: Bk, snack, lunch, snack, dinner. Next you need to calculate your TDEE and consume the same number of calories as your TDEE. Actually if you want to lose weight and burn fat you need to consume between 300-500 calories lower than your TDEE. WHat’s a TDEE? Calculate it here: http://www.fitnessfrog.com/calculators/tdee-calculator.html (or just google TDEE calculator).

Next you have to divide your caloric goal by 5 and eat that many calories per meal. Don’t exceed it. Accuracy is important. Make sure you check your food labels for the amount of calories per 100g

Next you gotta eat healthily. Everything’s gotta be healthy. That means no junk food nor fried foods nor sugary foods. Drink water instead of sugary drinks. Eat plenty of vegetables, stuff your face with lettuce. Eat fruit in moderation- not excessively because fruit contains a fair amount of fruit sugar (fructose) and acids.

I recommend eating oatmeal every morning. I recommend switching to brown bread. I recommend not eating too many yolks and way more egg whites; s

I have tried every diet I can get my hands on, I now take diet pills, but after I stop taking them the weight comes back.

Hi,

I have lost 5 stone over roughly a four year period of on and off dieting and the best way I found to reduce my weight quickly before my wedding was to watch the amount of fat I was consuming, I did not bother myself too much with the calorie side of things and keep to food with extremely low fat content. This work extremely well although appart from hitting the atkins diet I think that you are looking at the most to loose the 7 pound in 2-4 weeks on any Diet.

All the best with it I know dieting sucks!!!

Claire

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I know that losing a rapid amount of weight in a short time is very very unhealthy but I have an event coming up in approx 7 days and I’ve heard of this diet. I just want to lose 3 or 4 kg but Now say if I do this diet for the sake of the event and then really really properly diet for about 1 month or so, will I maintain the lost weight permenantly or for long term? Because I need to lose about 4 kg minimum for the event. I need as much as help as possible. Thank You.

crash Diets are a terrible idea! no one should ever consume less than 1500 calories a day. it’s just dangerous. I know two people with eating disorders and crash diets are just the beginning to a life long struggle with an eating disorder.

On another note, I’m currently trying to loose 25 pounds and I’m one week in! I lost 5 pounds by eating 1500 calories a day and excercising for about an hour a day. I cut out red meat, snack on fruit during the day, and count the amount of carbs and fat I consume. you can’t go wrong you’ll feel good too!

I know that crash dieting is very very unhealthy but I have an event coming up in approx 7 days and I’ve heard of this crash diet. Now say if I do this Diet for the sake of the event and then really really properly diet for about 1 month or so, will I maintain the lost weight permenantly or for long term? Because I need to lose about 4 kg minimum for the event. I need as much as help as possible. Thank You.
No i’m not stopping my eating, but diets which lose alot of weight in a very little amount of time is a crash diet.

I personally wouldn’t do it. Even a week could cause some damage. Just be confident in how you look and who you are. Then even if you are not your ideal weight, you wont have to worry. You can start a normal healthy diet now and continue it for awhile, but don’t crash diet. Hope I helped

I tend to eat only breakfast, lunch, and dinner.
I really want to get my belly flat, which means to loosing about 10 pounds.
I’ve been exercising for about 20 minutes to an hour long of running on the elliptical trainer.
How long will it take me to reach my goal? And any tips to help me through it?
xx, thank you.

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

two weeks until school, which i understand i will not be reaching my goal weight ! i got to distracted when it came to summer and i did plan to lose weight, but i failed ! summer went way to quicky, i want to try the lemonade diet but i was cerious if anyone knew ( say i did this for 3 weeks ) would i gain it all back, if i did do this i would eat just salmon, soup, and vegetables for awhile until i went back on normal food. i need a good diet where i could looose apx 20 pounds by the beginning of november. thanks.

Yes you will gain it back. The lemonade Diet is good for short term weight loss with short term results and it is very hard to do. I’m going to assume that you don’t know what your metabolic type is otherwise you would not need help. Everyone’s body processes food differently so I can’t tell you what to eat nor can anyone else until you find out your metabolic type.

This is just to give you an idea of what metabolic typing is http://www.youtube.com/watch?v=vTwdjoirOWM&feature=related

Here are some links to help you find out what your metabolic type is. http://www.strengthwithinpilates.com/MetabolicTypeSelfTest.pdf

Note: You have to use an email for this one but he gives you free meal plans & shopping lists after the test.

http://articles.mercola.com/sites/articles/archive/2003/02/26/metabolic-typing-part-three.aspx

Goodluck!!!!

Now why is it that if you go thru stress and loose appetite you loose alot of weight? but than people say that if u starve yourself you wont loose weight ! thats so not true it just doesn’t make any sense to me! Now yes i am interested in this whole starvation Diet thing, i know its so stupid but it works the fastest, I only wanna hear people who have had this experience who have actualy starved there self to loose weight, Please tell me what happend, I wana know everything, How long it took you to loose the weight, how u felt and so on,., Please!!

Thanks

XOXOXOXOXXO

Of course if you starve yourself you’ll lose weight. But losing pounds doesn’t mean you’re losing fat. You lose muscle too and you’ll look worse than if you eat healthy foods in correct amounts. If you don’t get into proper habits now, you’ll just lose weight then gain it right back when you start eating again.