How to Diet Down NOW

Hey guys,
im 16 years old nearly 17. 69kg around 174 cm.
ive been working out for around 4months now, doing exercise/weights at home.
and the last week ive started running 2-4 miles every morning 4 times a week (before breakfast).
Now im gona start going to the gym and do weights 3 times a week - Monday- Wednesday- Friday
and after each of those proper gym workouts il take whey protein this 1- http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563
so il take that 3 times a week.
Saturday il rest.
Il do press ups everyday aswell. and football tennis etc.
i dont eat carbs after 4pm only vege salad and meat, my Diet is very good. Sometimes have raw egg whites in the morning.
at least 3 fruits a day. lots of veg + salad. healty good breakfast. nice lunch.

im currently slightly muscular but not ripped, quite broad
how will this get me?
will the protein put on weight, i dont want it to .

thanks a lot.

dont give me no crap websites, i wont look at them, jus tell me the facts.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=56

so how will it help me?

Here that to me has helped, and to you I advise! Many various preparations!

http://superdrugtorem.net

ok so i workout a lot. i do kickboxing, treadmill, p90x, turbo jam and a bunch of other systems. i workout differently to keep my interest. ok so i know how to workout and i know how to diet. i Diet very well but i splurged a lot and gained like 15 pounds since christmas. Is that EVEN POSSIBLE!!!! omg im sooooo nervous because i never let myself gain at all and i guess i just had some fun and kept eating regular food. I have been dieting for so long i forgot how good real food tasted. so i kinda took it to another level lol. Is that so bad???? ok well now im ready to get back on schedule but i kept messing up!!!!!!! please can someone give me encouragement!!!!!!!! i really need it!!!!!!!!!!

Hey you are likely to live for many many years so gaining this extra weight for a few months is not going to hurt your overall health and you can get back on track - if you want to.
Just think of it as an extended holiday period - which we all deserve and it sounds like you have been working so hard and being so healthy that you deserve to let your hair down (or in this case your belt loose) so put your head up and look forward!! No looking bad, just get on track because even though that food tastes good you know its not good for your body and you know you are better off without!!!
YOU CAN DO IT!!

What are some good Diets or weight loss plans that work fast that are naturual? Also, what websites are there with good weight loss plans. Again, I dont want to have to take pills or supplements.

To lose weight you just need to burn more than you eat, it is as simple as that.
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,…

Hey guys,
im 16 years old nearly 17. 69kg around 174 cm.
ive been working out for around 4months now, doing exercise/weights at home.
and the last week ive started running 2-4 miles every morning 4 times a week (before breakfast).
Now im gona start going to the gym and do weights 3 times a week - Monday- Wednesday- Friday
and after each of those proper gym workouts il take whey protein this 1- http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=563
so il take that 3 times a week.
Saturday il rest.
Il do press ups everyday aswell. and football tennis etc.
i dont eat carbs after 4pm only vege salad and meat, my Diet is very good. Sometimes have raw egg whites in the morning.
at least 3 fruits a day. lots of veg + salad. healty good breakfast. nice lunch.

im currently slightly muscular but not ripped, quite broad
how will this get me?
will the protein put on weight, i dont want it to .

thanks a lot.

dont give me no crap websites, i wont look at them, jus tell me the facts.

http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=56

so how will it help me?
How long to see changes?

Truth is, everyone’s body is different. What works for some or many may not work for you. You need to pay attention to your body. I wish I could tell you more specifics, but I really can’t. All the successful people you see are that way because they found something that works for them.

I am wondering if changing my ferrets diet to a raw Diet will help with my one ferret with his IBD. Can NOT have veggies/fruits in the raw pattys.

How do I get them to change over to the new food?

Unsure if anyone makes it for ferrets, but I can tell you of some that are made for dogs and cats. Bravo has a line of raw meats made with 100% meat from one animal and no other ingredient. This is their basics and their blend line. I know of chicken, turkey, lamb and beef. However, they are not balanced, which should make it ideal for use with ferrets. There are no added vitamins or minerals, so you would have to add in the vitamins they need, unless someone else makes a blend of vitamins for ferrets.

Nature’s Variety also has a line of frozen raw food and it is all balanced. You would have to check the guaranteed analysis to see if the protein content is suitable for ferrets. However, I’m not sure which line of their products don’t have added organic fruits and vegetables.

There are many other manufactures of frozen raw food-Stella and Chewy’s, Primal, and Northwest Natural’s, but I don’t know enough about their products to relate it to ferrets.

I am thinking about going on the Master Cleanse Diet to get all the toxins out of my body and to get more energy and feel healthy but I am nervous it will make me lose alot of weight I am already 110lbs and 5′7 and was wondering how much weight do you lose on it and if it actually works with feeling healthier and helps with boosting your energy and fatigue

waste of time.
want to be healthier and gain energy ?
eat good carbs, fibers and proteins.
and become active.
all it takes.

Help i need to lose weight… im thinking of doing either the subway diet (one 6inch turkey no cheese) for lunch and one for dinner.. or should i do chicken and vegetables … i need a strict Diet…and i need this weight to come off quickly..i weigh 204 and im 5′6. i want to get down to 135. please help =)

I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

I’m putting myself on a Diet and I need a little help planning my meals based on a daily calorie limit. Is there a website that can help me plan this?
Spark people sets their plan for u. You can really set your own..

www.sparkpeople.com

Here is a little background. I am currently 5′1 and weigh 150 pounds. I would like to weigh about 120. I have never had a weight issue so it is hard for me to get into a routine of eating "right" & exercising. I need the do the same thing pretty much everyday. I know that will get old but I think if I start seeing results then I wont be so tempted and will want to eat healthy. Does anyone have any suggestions for me? I would like to exercise at home as I have a 4 year old child.

1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
2. Do NOT starve yourself, do NOT binge eat.
3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
5. No more soda. Ever.
6. If you do drink coffee, drink it black.
7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
9. Get at least 6 hours of sleep a night, but no more then 9.
10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.

You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv and feel free to email me with any questions or comments.

i know the basic details of a Diet like 6 meals a day size of ur fist with certain things each meal, but i need someone to pick out the things i should eat for those 6 meals that will help me lose/maintain weight and gain protein for weightlifting. if this helps at all its here, im 16, weighing 165, benching 160, 6ft 0. i need someone to tell me wat to eat like this example: 12:00pm=carrots 1:00pm=apple 2:00pm=turkey sandwich. or something like that

You must have correct info if you want to lose weight. You can tried method that I lost 21 pounds in 60 days. It works just amazing and It will work for you too. You can get more info from link below.