How to Diet Down NOW

I’ve decided that I want to start living a healthier life and lose weight. I have been overweight my whole life. I’m wondering where I can find some info to help get me started on the right path. I (obviously) don’t know anything about this stuff. Like, what does a good breakfast contain or a healthy lunch, etc? Or where should I start on exercise, how long do I need to exercise, and for how many days? Any advice would be great. Thanks!

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I am unable to buy maple syrup grade B will grade A be ok?
What is the difference between both the grades apart from there color being a little darker?
Can I use sparkling water for the lemonade drink
and dose it taste any good!

Thank you

p.s Im doing the master cleanse for only 10 days, then I am starting a eat right and exercise plan so please don’t tell me ill pile the weight back on!

I’m am not sure of the difference between Grade A and Grade B but in the book it says to purchase Grade B. They sell it at Trader Joe’s if there is one around you, if not, and you still want to do the cleanse the way that it is intended to be done try to find some online and order it. You cannot use sparkling water, you are not supposed to. It’s not like you can try to do something wanting to get the benefits from it but using your own rules. If you don’t do it the way that is directed, you will not benefit from doing it. And yes, it taste pretty good actually. Like a sweet lemonade with a spicy kick to it =D

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Tridoshic is a combination of the 3 doshas constitutions. It is not as usual so I would appreciate some advice from people who are only familiar with Ayurvedic Medicine, please. My score was 3, 3, 4 with Kapha being the 4. When I took the quiz at the Chopra website.

There is a book called Ayurvedic Cooking by Kripalu Yoga Centre which covers all the dosha Diet
individually along with tridoshic combination. If you are looking for only one recipe then it is Khichadi -
Split Mung Beans and Rice. Serve with yogurt for Vata types and extra ghee (clarified butter) for
Pitta types and Kaphas should use more spices and less water. This is from the book Prakruti by
Dr. Robert E. Svoboda.
Good luck and God bless. Cheers! :o)

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