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Does it really work? And does the food taste as good as it does on the commercials? Do you have to exercise to lose the weight or does the food do all of the work?

Well, yes and no.

You see, as you lose the weight with food alone, you’re going to be losing fat AND some muscle. The food will certainly help you lose weight, but for the physique, I suggest cardio and a little weight training. If you don’t want to spend the money, you can eat healthy for a lot less. It’s best to eat 5-6 times a day, with 2-3 hours between each meal. Very little fat/unneeded calories are stored due to the constant energy usage. Find you BMR, and subract 200-300 calories per day from it, and aim for that. Be sure to subtract any calories you burnt at the gym through cardio, a 500-600 deficit is too drastic.

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I have tried to work out as often and eat less but im not really dropping the weight. So I need some helpful tips and tricks to lose the weight. I am already eating cheerios and drinking orange juice so anything cheap and good would help, actually anything you have to offer
www.livestrong.com is a free site with TONS of really helpful information, I would suggest visiting there and reading the articles for helpful stuff that applies specifically to your goals and body type.

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