If I ask a doctor, being 13, would he say i’d be able to use L-carnitine?
its a Diet supplement
and i researched it and found nothing bad
except more and high energy
which to me is a good thing unless it makes my heart rate to fast
(which is a maybe)
choosing bestanswer too!
thanks<3
L-carnitine is widely used as a natural method for weight loss since it enables burning of fat at much higher speeds. It can also decrease your cravings, increase your energy during exercise and increase your metabolic rate.
Side Effects :
Taking normal levels of carnitine does not lead you to experience unpleasant side effects. However, you may be able to experience having too much energy when taking them, and if you take them later during the day, you might have difficulties falling asleep. These side effects are not really reason for concern in many people, as they are mostly mild to moderate, and easy to deal with.
Some reported L-carnitine side effects include vomiting, nausea, headache, diarrhea, stuffy nose, restlessness and sleeping difficulty. Some serious side effects may include fast heartbeat rates, increase in your blood pressure and fever.
Is L-carnitine safe to take?
Well, based on the facts presented above, the advantages of using the supplement go far beyond potential risks. It is very safe to take as long as you take it in the prescribed dosage. L-carnitine side effects can only prove harmful to you if you do not use it as advised.
June 7th, 2010 at 11:15 am
L-carnitine is widely used as a natural method for weight loss since it enables burning of fat at much higher speeds. It can also decrease your cravings, increase your energy during exercise and increase your metabolic rate.
Side Effects :
Taking normal levels of carnitine does not lead you to experience unpleasant side effects. However, you may be able to experience having too much energy when taking them, and if you take them later during the day, you might have difficulties falling asleep. These side effects are not really reason for concern in many people, as they are mostly mild to moderate, and easy to deal with.
Some reported L-carnitine side effects include vomiting, nausea, headache, diarrhea, stuffy nose, restlessness and sleeping difficulty. Some serious side effects may include fast heartbeat rates, increase in your blood pressure and fever.
Is L-carnitine safe to take?
Well, based on the facts presented above, the advantages of using the supplement go far beyond potential risks. It is very safe to take as long as you take it in the prescribed dosage. L-carnitine side effects can only prove harmful to you if you do not use it as advised.
References :
http://www.nutritional-supplements-health-guide.com/l-carnitine-side-effects.html
June 7th, 2010 at 11:51 am
http://www.teengrowth.com/index.cfm?action=info_advice&ID_Advice=7034
References :