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Whats a good Diet that i can use?

I need help choosing a good diet. If anyone has any ideas that work. I exercise 3 times a week and would like a steady diet to lose weight. I tired many Diets that failed I know I can’t live on salads but I am looking to lose around 40 pounds if you can help me! Thank you

Work with weight watchers! You can eat what you want to, but just in smaller controlled portions. Don’t skip meals and keep up your exercising and it will be great. Weight watchers is good because it also comes with peer support, making it easier for you.
Good luck :)

This entry was posted on Wednesday, May 19th, 2010 at 11:27 pm and is filed under choosing a diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Whats a good Diet that i can use?”

  1. chucky Says:
    May 20th, 2010 at 5:09 am

    Lots of fruit, veg, oatmeal, eggs, brown rice and pasta, sweet potato, turkey, chicken, beef, yogurt and cottage cheese. Lots of protein makes you feel fuller for longer. That’s the key.

    Never fails. Only you can make it happen. And you know you can do it.
    References :

  2. Quinn Says:
    May 20th, 2010 at 5:38 am

    Work with weight watchers! You can eat what you want to, but just in smaller controlled portions. Don’t skip meals and keep up your exercising and it will be great. Weight watchers is good because it also comes with peer support, making it easier for you.
    Good luck :)
    References :

  3. medicinewoman Says:
    May 20th, 2010 at 5:43 am

    There are all NATURAL products out on the market now that will allow you to lose weight naturally. Alot of the people that I know are actually losing weight with no diet and/or exercise. The products they used are all formulated from the Moringa Tree (The tree of life) which is reported to be the most nutrient rich plant ever discovered (has over 90 vitamins and minerals). Here is a link to view the video of the Moringa Tree as documented on the Discovery Channel.
    http://www.youtube.com/watch?v=DXDSksjGNCA

    Here is a link to the diet products: http://jnix.myzija.com/xm3_capsules.html
    References :

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