If you are a nutritionist or personal trainer____ Is Calorie Cycling a Crash Diet?
Is Calorie Cycling a Crash Diet? Does it work for permanent fat loss?
No acai berry suggestions please.
It can facilitate quick body fat reduction if done properly but only permanent changes to your diet will be sustainable. In other words once you reach your goal body fat percentage you need to adjust your intake to match your body weight. The only reason in theory people cycle their caloric intake is to avoid the eventual metabolic slow down that occurs on highly restrictive Diets. Athletes do basically the same thing in reverse by increasing the amount they eat on days they train to avoid running into a calorie deficit.
April 24th, 2010 at 7:23 pm
It can facilitate quick body fat reduction if done properly but only permanent changes to your diet will be sustainable. In other words once you reach your goal body fat percentage you need to adjust your intake to match your body weight. The only reason in theory people cycle their caloric intake is to avoid the eventual metabolic slow down that occurs on highly restrictive diets. Athletes do basically the same thing in reverse by increasing the amount they eat on days they train to avoid running into a calorie deficit.
References :
April 24th, 2010 at 7:28 pm
You should have right info if you want to lose weight. You can did method that I lost 19 pounds in 5 weeks. It works very well and It will work for you too. You can find more info at link below.
References :
http://bit.ly/498wfg4