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What could be the repercussions of crash diet?

I am on a crash diet nowadays to loose weight. Many a times i dont eat at all or eat less even if i feel hungry. Could there be serious repercussions if such Diet is continued for long ?

A slow metabolism. Which basically means after you finish you’re crash diet and go back to eating normal foods you will pile all of the weight back on instantly. Or if you do it for too long you kidneys and other organs could be in danger. You may also suffer from lethargy because you’re not getting your proper vitamins and minerals. Basically in the end up crash diets are a very unsuccessfull, unhealthy way to lose weight and even if you do lose some weight from crash dieting after you stop you’ll pack on the pounds before you can say "diet".

This entry was posted on Friday, April 2nd, 2010 at 2:15 am and is filed under crash diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “What could be the repercussions of crash diet?”

  1. Tarkarri Says:
    April 2nd, 2010 at 7:41 am

    This can lead to eating disorders or rebound weight gain as you are lowering your metabolism.
    References :

  2. KAiT Says:
    April 2nd, 2010 at 7:50 am

    If you don’t get enough nutrients, especially protein - you could hit a plateau and actually not lose any weight until you start to eat more.

    Try eating a little more and WORKING OUT.
    References :

  3. Jane Says:
    April 2nd, 2010 at 8:25 am

    A slow metabolism. Which basically means after you finish you’re crash diet and go back to eating normal foods you will pile all of the weight back on instantly. Or if you do it for too long you kidneys and other organs could be in danger. You may also suffer from lethargy because you’re not getting your proper vitamins and minerals. Basically in the end up crash diets are a very unsuccessfull, unhealthy way to lose weight and even if you do lose some weight from crash dieting after you stop you’ll pack on the pounds before you can say "diet".
    References :
    My brain of course.

  4. Hilma Says:
    April 2nd, 2010 at 8:59 am

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    References :
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