How to Diet Down NOW

I read the diet and fitness section and there are so many people wanting to find out the easy fast method of losing weight. Not only is it ridiculous, but dangerous. People are always looking for the easy way out. Losing weight takes alot of effort, and it’s a lifetime commitment. Why do you think we praise people with amazing bodies? Cause they work hard for it. (I know, there are exceptions..but those people are few). A great example is Jessica Alba, who works hard for her body.
You can’t just fad diet, and expect to have a body of a God…it’s a lifestyle.
We live in a diet crazed society, and it’s disgusting to see how many young kids are obsessing over their weight.
I eat well and exercise. I never starve myself, and I hate when people ask me if I’m dieting. "No, I don’t diet. A diet is temporary, I’m doing this for the rest of my life". I love learning about nutrition, and I try to go on yahoo to share my knowledge but get turned off by all these crazy fad diets people are trying. Start thinking about your health, and not what size jeans you want to fit into. Everything will come into place.

Please, I would like to hear anyone disagree with me. It’ll be interesting.

This is so true. Like I always say, a Diet will only work if it is part of a healthy lifestyle. There is no sense in starving yourself if you do not adapt an active lifestyle and a healthy eating habit. Fad diets are just what they are - fads. You may lose some weight in the short term but you can easily gain it back once you lose interest.

This entry was posted on Sunday, February 28th, 2010 at 8:20 pm and is filed under dangerous fad diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.