Comments on: South Indian diet for insulin resistance and type 2 diabetes? http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes Diet Down Now Thu, 09 Feb 2012 14:42:02 +0000 http://wordpress.org/?v=2.7 hourly 1 By: herbs411_42719 http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes/comment-page-1#comment-42328 herbs411_42719 Wed, 17 Feb 2010 06:16:59 +0000 http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes#comment-42328 You can try using ginseng root to help diabetes. I have given some to friends and it helped them.<br><b>References : </b><br> You can try using ginseng root to help diabetes.
I have given some to friends and it helped them.
References :

]]> By: r d http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes/comment-page-1#comment-42327 r d Wed, 17 Feb 2010 06:06:59 +0000 http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes#comment-42327 Fiber The Indian Council of Medical Research suggests a daily intake of 25 to 35 grams of fiber. Fiber helps to naturally reduce glucose levels. In the Indian diet, high fiber foods include things like bran, whole grains, cereal, fresh fruit, dried fruit, raw vegetables, red beans, bean sprouts, mullet preparations, cluster beans, drumstick stems, lotus stems, curry leaves, pomegranate, green chilies, coriander, and cardomon seeds.Introduction to high fiber foods should be done slowly and progressively; increase the amount of fiber by five grams a day until you meet the 35 grams per day limit. Doing so will help you to avoid the feeling of a distended abdomen and problems with flatulence or bowel regularity. Carbohydrates The diabetic should consume 65 to 75 percent of daily calories in complex carbohydrates. This will ensure that blood sugar levels remain regulated. Complex carbohydrate consumption helps minimize blood cholesterol triglycerides and also improves digestive processes. Food sources for the diabetic include legumes, rice and whole wheat bread. Proteins 25 percent of daily calories come from protein. Food sources include soy beans, cheese, chicken, egg whites, fish and leafy green vegetables. A diet that is excessive in protein can have harmful effects on the liver and kidneys, forcing them to work harder. Channa Channa dal is a legume that us a common part of the Indian diet; these legumes are revered for their anti-diabetic properties. Channa is fiber-rich and lower blood sugar levels naturally. It also reduces fasting blood sugar levels by thwarting the passage of sugars into the urine; this reduces one's insulin requirements. Cholesterol The Indian diet for type 2 diabetes also recommends lowering cholesterol intake. High levels of cholesterol contribute to cardiovascular disease; no more than 300 milligrams of cholesterol should be eaten daily.Baking, steaming, roasting or grilling foods reduce cholesterol levels,rather than frying them. Consume low-fat or skim milk products instead of whole-milk varieties.<br><b>References : </b><br> Fiber
The Indian Council of Medical Research suggests a daily intake of 25 to 35 grams of fiber. Fiber helps to naturally reduce glucose levels. In the Indian diet, high fiber foods include things like bran, whole grains, cereal, fresh fruit, dried fruit, raw vegetables, red beans, bean sprouts, mullet preparations, cluster beans, drumstick stems, lotus stems, curry leaves, pomegranate, green chilies, coriander, and cardomon seeds.Introduction to high fiber foods should be done slowly and progressively; increase the amount of fiber by five grams a day until you meet the 35 grams per day limit. Doing so will help you to avoid the feeling of a distended abdomen and problems with flatulence or bowel regularity.

Carbohydrates
The diabetic should consume 65 to 75 percent of daily calories in complex carbohydrates. This will ensure that blood sugar levels remain regulated. Complex carbohydrate consumption helps minimize blood cholesterol triglycerides and also improves digestive processes. Food sources for the diabetic include legumes, rice and whole wheat bread.

Proteins
25 percent of daily calories come from protein. Food sources include soy beans, cheese, chicken, egg whites, fish and leafy green vegetables. A diet that is excessive in protein can have harmful effects on the liver and kidneys, forcing them to work harder.

Channa
Channa dal is a legume that us a common part of the Indian diet; these legumes are revered for their anti-diabetic properties. Channa is fiber-rich and lower blood sugar levels naturally. It also reduces fasting blood sugar levels by thwarting the passage of sugars into the urine; this reduces one’s insulin requirements.

Cholesterol
The Indian diet for type 2 diabetes also recommends lowering cholesterol intake. High levels of cholesterol contribute to cardiovascular disease; no more than 300 milligrams of cholesterol should be eaten daily.Baking, steaming, roasting or grilling foods reduce cholesterol levels,rather than frying them. Consume low-fat or skim milk products instead of whole-milk varieties.
References :

]]> By: Lillianna http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes/comment-page-1#comment-42326 Lillianna Wed, 17 Feb 2010 05:38:59 +0000 http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes#comment-42326 It's vital to eat good to stay healthy. Colon cleanse is an awesome suplement which keeps you healthy and additionally has the bonus of helping you to lose loads of weight. There's a free trial happening right now at http://dequls.mykeepfitpro.info , why not try it, why not?<br><b>References : </b><br>http://dequls.mykeepfitpro.info It’s vital to eat good to stay healthy. Colon cleanse is an awesome suplement which keeps you healthy and additionally has the bonus of helping you to lose loads of weight. There’s a free trial happening right now at http://dequls.mykeepfitpro.info , why not try it, why not?
References :
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]]> By: Tom http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes/comment-page-1#comment-42325 Tom Wed, 17 Feb 2010 04:56:59 +0000 http://dietdownnow.com/diabetes-and-diet/south-indian-diet-for-insulin-resistance-and-type-2-diabetes#comment-42325 I suggest you to see-----> http://www.all-home-remedies.com I have solved many health issues using this site I hope that will resolve your problem keep using answers.yahoo.com<br><b>References : </b><br> I suggest you to see—–> http://www.all-home-remedies.com
I have solved many health issues using this site
I hope that will resolve your problem keep using answers.yahoo.com
References :

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