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How to get flatter stomach & better diet?

im 168cm or 5ft 6
and i weigh 70kgs or 10st 11 pounds
i am only 15 and i really want to lose this weight
it seems to be gattering around my stomach
my arms are of normal proportions
& my legs are long are slim

can anyone reccommend some exersises
or sample Diets to help me lose this weight
im currenly a size 12 UK or a 10 usa
I really want to be a 8UK or a 6 usa

please help me im losing all self confidence

p.s. i am also diabetic
p.s. please descirbe or send me a link to a youtube vid with the exercises thanks :) My BMI is 26

track how many calories you are eating a day or week and eat 500 cals less a day.
try doing sit-ups, leg lifts crunches and squats to work the muscles in your abs.

This entry was posted on Wednesday, March 10th, 2010 at 12:51 pm and is filed under diabetic diet sample. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How to get flatter stomach & better diet?”

  1. javi Says:
    March 10th, 2010 at 6:11 pm

    alot of Cardio
    References :

  2. J Says:
    March 10th, 2010 at 6:17 pm

    track how many calories you are eating a day or week and eat 500 cals less a day.
    try doing sit-ups, leg lifts crunches and squats to work the muscles in your abs.
    References :

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