What is an effective wokout, and diet plan for someone who is 22 years old. 6′1 and 260lbs.?
I have plenty of free time, and i also take adderal daily, 30mg xr twice daily. So i believe that will help my metabolism. I have access to a gym but would prefer to do the workouts at home.
I have always tried to do cardio every other day and building muscle on the opposite days.
Also, I have been on a Diet body system and have lost 16 pounds already. I buy it online at:
http://budurl.com/getslimnow
Hope this helps 
March 12th, 2010 at 12:42 pm
eat the right food for your blood type and according to calories and follow some weight lose tips and you will be able to lose weight, visit this site for complete diet chart and weight lose tips
http://www.healthmarina.com/
References :
March 12th, 2010 at 12:57 pm
Actually, you don’t have to diet per se in order to lose weight, I learned this at the website in the box below, they have loads of tips and tricks, I melted away 6 pounds by following their tips.
References :
danosh.weight-lossonline.info
March 12th, 2010 at 1:06 pm
I have always tried to do cardio every other day and building muscle on the opposite days.
Also, I have been on a diet body system and have lost 16 pounds already. I buy it online at:
http://budurl.com/getslimnow
Hope this helps
References :
http://www.searchmychoices.biz
March 12th, 2010 at 1:19 pm
If you are really serious about losing weight you need to have this program. It worked for me and it is the only weight loss program that lost me 15 pounds in 2 weeks. It works very well and using correct information will lose your weight easy . You can find more information from link below.
References :
http://bit.ly/oifdhvoe20