The Eating Diet: Lose Weight by Eating
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March 1st, 2010 at 6:08 pm
How to lose weight going from a raw vegan diet to a meat eating diet?
I was recently put on a high protein- meat eating diet because of my Anemia.
I am afraid I will be gaining weight since I had been a raw vegan for several months prior. I don’t know how to control this fear; my entire day revolves around the calorie intake I take in now, and if it has fat, sugar, and what not. It’s really frustrating.
Can someone give me some healthy eating tips eating normal food? So I can still lose weight?
How often should I eat?
Thanks for the help!
March 1st, 2010 at 11:10 pm
Eat less work out more
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March 1st, 2010 at 11:12 pm
You must know that you can get iron and protein from vegetable sources. I cant imagine why you would go from raw to meat. Why didnt you just go vegetarian and eat vegetables rich in iron? Why did you not just take vegetarian supplements?
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March 1st, 2010 at 11:14 pm
If you don’t eat sugars and carbs you will not gain wieght, you will probably loose. Eat lean meat and vegetables (leafy ones, not starchy ones). Take a fiber supplement if you get constipated and you will loose weight.
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March 1st, 2010 at 11:16 pm
If you’ve not started yet, be prepared to get sick! You can eat the same as you have just throw in some chicken breast, or some steak. (also concider protien powders - they might help without a bunch of meat).
But, it sounds like you were using your vegan diet to mask an eating dissorder. You may want to check that out too.
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March 1st, 2010 at 11:18 pm
I use to work as a dietary aide and I am a cook for different institutions.First of all protein can come from other sources such as eggs or peanut butter,protein shakes made from fruits and veggies together.Eat 3 small light meals a day meat such as fish,chicken,and turkey are good don’t fry grill,broil or poach hope this will help.
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March 1st, 2010 at 11:20 pm
Here are some great websites to help you get started with weight loss. Good luck =) And if you decide to get an online journal of your progress, stop by my weight loss journal and let me know how you’re doin!! http://berkeleygirlforever.bravejournal.com/ =)
(Best ways to lose weight) http://www.drugstore.com/qxa1245_332828_sespider-what_are_the_best_ways_to_lose_weight.htm
(Easy ways to lose weight) http://weightloss.about.com/cs/tips/a/aa041603a.htm
(Healthy ways to lose weight) http://www.framingham.edu/faculty/34479/nhainley/nutritiontips.htm
(BMI calculator) http://www.weightwatchers.com/health/asm/calc_bmi.aspx
(Boost metabolism) http://www.korr.com/solutions/metabolic_boost7.htm
(Calorie count.com) http://www.calorie-count.com/
(Exercise How-To’s) http://www.weightwatchers.com/health/wko/women_workouts.aspx?newcategory=introduction
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