Comments on: 217. A Healthier Diet

By: BodyPerformanceTV

BodyPerformanceTV — Sun, 06 Sep 2009 07:18:12 +0000

Good fats contain …
Good fats contain calories just like bad fats. They will both add calories and therefore weight - body fat.

By: irishdubfoundation

irishdubfoundation — Sun, 06 Sep 2009 07:18:12 +0000

thats horse buddy. …
thats horse buddy. good fats will not make you fat. that is a rather broad and glib statement. flax, primrose, coconut oils, almonds, to name a few, will help stablise blood sugar levels and allow for a greater nitrogen balence within the body which creates a perfect anabolic, muscle building/fat buring enviroment. that is a rather broad and glib statement.

By: BodyPerformanceTV

BodyPerformanceTV — Sun, 06 Sep 2009 07:18:12 +0000

There are good fats …
There are good fats BUT they contain as many calories as bad fats and they will make you fat too!

By: Fabio2324

Fabio2324 — Sun, 06 Sep 2009 07:18:12 +0000

you know there is …
you know there is good fat just check dave palumbo high protein and fat to lose weight

By: Boosterrr

Boosterrr — Sun, 06 Sep 2009 07:18:12 +0000

gimmick
gimmick

By: mefree2

mefree2 — Sun, 06 Sep 2009 07:18:12 +0000

what about …
what about metabolic typing? have you checked up on that? that means we are inividuals who some of us function better on x type of diet ie high protein while others not..

By: BodyPerformanceTV

BodyPerformanceTV — Sun, 06 Sep 2009 07:18:12 +0000

LOL! I hope so. …
LOL! I hope so. We’ll see. Thanks!

By: queen4117711

queen4117711 — Sun, 06 Sep 2009 07:18:12 +0000

The education I get …
The education I get from these videos is fantastic! Such a great resource! Keep up the great work! Your videos are going to save the western world LOL!!!!!

By: skilzsta

skilzsta — Sun, 06 Sep 2009 07:18:12 +0000

ive been told u get …
ive been told u get ur pounds (in ur case 188) and times it by 10, so id recomend dont go above like 2300

By: GoneGG

GoneGG — Sun, 06 Sep 2009 07:18:12 +0000

Wow. Thanks a LOT!
Wow. Thanks a LOT!