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25 Responses to “Fitness - Abs Attack Exercise Routine 2”
the core ab … the core ab exercise was just awsome and gives a direct impact on the core ab muscles. Can you explain the techniques a bit more in detail for proper cruches? I end up getting my back hurt some times.
WOWW ya i wish i … WOWW ya i wish i had a body like that lol. but ugh she was born with that body structure and sometmes u have a thicker one so u just cant get that BODY!!
k I actually watch … k I actually watch this to learn to do excercises but man shes hot! I dont have the skipping rope so I jumb with legs open and then closed and hands raising for 100 counts, really breath hard n my heart pounds sooo hard
just do not get … just do not get much sun in my angel! Although physical exercise to consume more energy from the sun, the sun will speed up your aging, if not determined! Goodbye
You try doing 50 … You try doing 50 rep sets alternated with cardio sets of 2 - 3 minutes of jumping rope; pretty sure you’re gonna see the breathing’s not fake. (Probably just the jump rope will get you there.) Most people in the gym are doing aerobic exercise for cardio; she’s doing anaerobic training, which is much more intense. I know from experience that even low reps of very high intensity full body weightlifting exercises (such as the clean and jerk) cause that kind of breathing.
For more free fitness videos, workout routines and Diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
September 11th, 2009 at 1:30 am
thats a big …
thats a big water bottle… lol
September 11th, 2009 at 1:30 am
amazing stomach
amazing stomach
September 11th, 2009 at 1:30 am
Maybe some …
Maybe some background music would fit well here…
September 11th, 2009 at 1:30 am
I am sold on her …
I am sold on her beauty, but most important her workout rountine.
September 11th, 2009 at 1:30 am
heY mami you sexi xD
heY mami you sexi xD
September 11th, 2009 at 1:30 am
i think i am gonna …
i think i am gonna work out
September 11th, 2009 at 1:30 am
Wow! Great gut. I …
Wow! Great gut. I want to punch it.
September 11th, 2009 at 1:30 am
she is buffy!xD
she is buffy!xD
September 11th, 2009 at 1:30 am
oh!vg
oh!vg
September 11th, 2009 at 1:30 am
I like the way you …
I like the way you do your crunches!
September 11th, 2009 at 1:30 am
balfi WATER thats …
balfi WATER thats my fav!! ahhhh
September 11th, 2009 at 1:30 am
the core ab …
the core ab exercise was just awsome and gives a direct impact on the core ab muscles. Can you explain the techniques a bit more in detail for proper cruches? I end up getting my back hurt some times.
September 11th, 2009 at 1:30 am
WOWW ya i wish i …
WOWW ya i wish i had a body like that lol. but ugh she was born with that body structure and sometmes u have a thicker one so u just cant get that BODY!!
September 11th, 2009 at 1:30 am
She looks balanced …
She looks balanced to me. She is a fitness instructor, A personal trainer ,This is how she earns a living.
September 11th, 2009 at 1:30 am
There is no way in …
There is no way in I could do all of that without passing out.
September 11th, 2009 at 1:30 am
k I actually watch …
k I actually watch this to learn to do excercises but man shes hot! I dont have the skipping rope so I jumb with legs open and then closed and hands raising for 100 counts, really breath hard n my heart pounds sooo hard
September 11th, 2009 at 1:30 am
just do not get …
just do not get much sun in my angel! Although physical exercise to consume more energy from the sun, the sun will speed up your aging, if not determined! Goodbye
September 11th, 2009 at 1:30 am
Ok Ur Hot
Ok Ur Hot
September 11th, 2009 at 1:30 am
i just got a work …
i just got a work out from watching this
lol
September 11th, 2009 at 1:30 am
your videos are …
your videos are great, they really show an effective way to work out!
September 11th, 2009 at 1:30 am
for how long do you …
for how long do you do cardio during the intervals…?
September 11th, 2009 at 1:30 am
i LOVE you! you …
i LOVE you! you have THE PERFECT BODY!!!!:D
September 11th, 2009 at 1:30 am
You try doing 50 …
You try doing 50 rep sets alternated with cardio sets of 2 - 3 minutes of jumping rope; pretty sure you’re gonna see the breathing’s not fake. (Probably just the jump rope will get you there.) Most people in the gym are doing aerobic exercise for cardio; she’s doing anaerobic training, which is much more intense. I know from experience that even low reps of very high intensity full body weightlifting exercises (such as the clean and jerk) cause that kind of breathing.
September 11th, 2009 at 1:30 am
well i don’t know …
well i don’t know what uhdragon is complaining about. i LOVE the breathing sounds zuzana makes!! sooo sexy!!
September 11th, 2009 at 1:30 am
Shes great I love …
Shes great I love her videos.