High-Intensity Training Equal to Endurance Exercise

Experts say a lack of time is no excuse for being sedentary, because high-intensity interval training (HIT) can deliver the same benefits as long-term endurance training in far less time.

This entry was posted on Monday, March 15th, 2010 at 12:56 am and is filed under diet and exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.