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Help, I need to lose weight fast, please don’t say diet and exersice. I want to lose weight fat!!!! Help me? »

How did i do today with diet and exercise?

exercise:
20 min of step
35 min of elliptical
(today was my cardio day)

food:
1/2 cup cheerios
1/4 cup skim milk
1 cup of cranberry juice
4 mini pitas slices
2 tablespoons hummus
1 cup strawberries
1 bag baked lays
1 small chicken breast
avocado
1/4 cup egg noodles
1 apple
2 mandarin oranges

i’m 5′3 and 112 lbs

You did good and judging by your height and weight you don’t need to lose any fat. Keep up the good work!

This entry was posted on Wednesday, October 28th, 2009 at 6:32 am and is filed under diet and exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “How did i do today with diet and exercise?”

  1. Tia Says:
    October 28th, 2009 at 12:21 pm

    I have tried out every diet known to mankind but nothing worked as good as acai berry. I understand they say that pills don’t work, nevertheless they certainly worked for me, and they’ve been featured on CBS News too. There is a free trial happening currently at http://hacepby.ozziesworld.com , give it a try, why not?
    References :
    Input answer source here.

  2. William Says:
    October 28th, 2009 at 12:27 pm

    Actually, you don’t have to diet as such to lose weight, the sole diet that really worked for me is green tea, it can be seen in the resource box underneath, they have a small number of free trials remaining, it was reported in Fox News and USA Today. I lost thrity pounds, it really does work!
    References :
    http://vebbras.m3th.org

  3. flower Says:
    October 28th, 2009 at 12:35 pm

    you are already slim. i am 5,4 and 142 , i would kill to be even 130 pounds right now. yes u ate healthy but u are fine the weight u are.
    References :

  4. nessie. Says:
    October 28th, 2009 at 1:02 pm

    1 bag baked lays? That’s horrible? One whole bag?! I really hope you’re talking about the small bags. I think you did great on everything, but since I’m guessing you ate the cereal for breakfast, you should have added more. 1/2 cup cheerios is only 50 calories, and skim milk doesn’t have a lot of calories either. THat’s like 80 calories for breakfast. I’m on a diet and I’ve lost 8 pounds in 2 weeks, and I eat around a 300 calorie breakfast. Today, for example, I ate 1 cup cheerios and 1 cup milk (it wasn’t even skim).
    References :

  5. John Says:
    October 28th, 2009 at 1:42 pm

    You did good and judging by your height and weight you don’t need to lose any fat. Keep up the good work!
    References :

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