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I m on a diet and i exercise regularly can i lose at least 10kgs in a month ?


hi dear
if you really want to lose your weight, then dont go for Diet or on pills, because the day you stop all that, you will gain the weight again, just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck

:o)

This entry was posted on Thursday, March 18th, 2010 at 11:57 pm and is filed under diet and exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “I m on a diet and i exercise regularly can i lose at least 10kgs in a month ?”

  1. Pet Says:
    March 19th, 2010 at 5:02 am

    do more cardio… and it should work out if you have the persistent.

    simple rules to follow

    - run 30 min or 3 to 4 miles a day.
    - eat 500 less than your calories limit. you should check out what is your daily intake for calories.
    - break into five small meals
    - avoid soft drinks, fats, fried foods.
    - drink plain water.
    - no food after 9 pm
    References :

  2. Rick J Says:
    March 19th, 2010 at 5:20 am

    loose weight slowly its good for you
    References :

  3. Katelyn Says:
    March 19th, 2010 at 5:41 am

    If you are very serious about losing weight you must have this way. It worked for me and it is the only diet way that lost me 9 pounds in 30 days. It works just amazing and using correct info will lose your weight easy . You can find more info here link below.
    References :
    http://bit.ly/wfohneo2

  4. Rose . Says:
    March 19th, 2010 at 5:50 am

    hi dear
    if you really want to lose your weight, then dont go for diet or on pills, because the day you stop all that, you will gain the weight again, just follow these simple tips to shed extra pounds from your weight
    - take balanced diet
    - take 5 meals in the day
    - add fruits and vegetables in your meals
    - zip your lips for fried and fast foods
    - avoid colas and sweets
    - drink more water and fresh juice
    - do regular workout, yoga or brisk walk
    - think positive and keep smiling
    good luck

    :o)
    References :

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